Showing: 1 - 10 of 342 Articles

The Surprising Strategy I Used to Stop Bingeing (and Why It Worked)

“Sometimes the thing you’re most afraid of doing, is the very thing that will set you free.” ~Robert Tew

I recovered from binge eating and bulimia by giving myself permission to binge. Sounds crazy, doesn’t it?

My decades-long weight and …

The post The Surprising Strategy I Used to Stop Bingeing (and Why It Worked) appeared first on Tiny Buddha.

How to Get Through Your Darkest Days: Lessons from Addiction and Loss

“You are never stronger…than when you land on the other side of despair.” ~Zadie Smith

In the last years of my twenties, my life completely fell apart.

I’d moved to Hollywood to become an actor, but after a few years …

The post How to Get Through Your Darkest Days: Lessons from Addiction and Loss appeared first on Tiny Buddha.

How to Get Through Your Darkest Days: Lessons from Addiction and Loss

“You are never stronger…than when you land on the other side of despair.” ~Zadie Smith

In the last years of my twenties, my life completely fell apart.

I’d moved to Hollywood to become an actor, but after a few years …

The post How to Get Through Your Darkest Days: Lessons from Addiction and Loss appeared first on Tiny Buddha.

Conscious Escapism: The Benefits of a Spiritual Cheat Day

“The road to excess leads to the palace of wisdom… You never know what is enough until you know what is more than enough.” ~William Blake

Many people discover spirituality through suffering. I found the path due to years …

The post Conscious Escapism: The Benefits of a Spiritual Cheat Day appeared first on Tiny Buddha.

Conscious Escapism: The Benefits of a Spiritual Cheat Day

“The road to excess leads to the palace of wisdom… You never know what is enough until you know what is more than enough.” ~William Blake

Many people discover spirituality through suffering. I found the path due to years …

The post Conscious Escapism: The Benefits of a Spiritual Cheat Day appeared first on Tiny Buddha.

The Joy and Power of Realizing I Am More Than My Job

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” ~Brene Brown

“What …

The post The Joy and Power of Realizing I Am More Than My Job appeared first on Tiny Buddha.

The Joy and Power of Realizing I Am More Than My Job

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” ~Brene Brown

“What …

The post The Joy and Power of Realizing I Am More Than My Job appeared first on Tiny Buddha.

Why Curiosity Is My Love Language and How It Makes Me Feel Seen

“Being heard is so close to being loved that for the average person, they are almost indistinguishable.” ~David W. Augsburger

The five love languages—a framework for how we give and receive affection created by psychologist Gary Chapman in 1992⁠—include …

The post Why Curiosity Is My Love Language and How It Makes Me Feel Seen appeared first on Tiny Buddha.

The Day I Found Out from the Internet my Estranged Father Had Died

“The scars you can’t see are the hardest to heal.” ~Astrid Alauda

On a lazy Sunday morning as I lounged in bed, I picked up my phone, scrolled through my news feed on Facebook, and decided to Google my …

The post The Day I Found Out from the Internet my Estranged Father Had Died appeared first on Tiny Buddha.

7 Things You Need to Know If You’re Going Through a Painful Breakup

Last year my uncle died shortly after someone I love went through a pretty traumatic breakup. I love all my family, but I wasn’t really close to my uncle and didn’t know him all that well, so I was more …

The post 7 Things You Need to Know If You’re Going Through a Painful Breakup appeared first on Tiny Buddha.