Showing: 1 - 10 of 292 Articles

When a Loved One Commits Suicide: Healing from the Guilt and Trauma

“You will survive, and you will find purpose in the chaos. Moving on doesn’t mean letting go.” ~Mary VanHaute

I was ten years old when I discovered the truth. He didn’t fall. He wasn’t pushed. It wasn’t an accident.

He …

The post When a Loved One Commits Suicide: Healing from the Guilt and Trauma appeared first on Tiny Buddha.

The Fascinating Reason We Sabotage Ourselves and Hold Ourselves Back

Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life.” ~Maureen Brady

Have you ever decided to …

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Learning to Honor My Grief When the World Has Become Desensitized to Loss

“The answer to the pain of grief is not how to get yourself out of it, but how to support yourself inside it.” ~Unknown 

Since losing my husband Matt over eight months ago to cancer at the age of just …

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The Day I Found Out from the Internet my Estranged Father Had Died

“The scars you can’t see are the hardest to heal.” ~Astrid Alauda

On a lazy Sunday morning as I lounged in bed, I picked up my phone, scrolled through my news feed on Facebook, and decided to Google my …

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Congruent Depression: What It Is and How to Overcome It

“Everyone thinks of changing the world, but no one thinks of changing himself.” ~Leo Tolstoy

​Every day is the same. Every day I’m stiff. Every day I’m tired. These are the two main things that people with fibromyalgia deal with. …

The post Congruent Depression: What It Is and How to Overcome It appeared first on Tiny Buddha.

Congruent Depression: What It Is and How to Overcome It

“Everyone thinks of changing the world, but no one thinks of changing himself.” ~Leo Tolstoy

​Every day is the same. Every day I’m stiff. Every day I’m tired. These are the two main things that people with fibromyalgia deal with. …

The post Congruent Depression: What It Is and How to Overcome It appeared first on Tiny Buddha.