A NATUROPATHIC & COACHING APPROACH TO MENTAL HEALTH
A NATUROPATHIC & COACHING APPROACH TO MENTAL HEALTH
“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.” ~Paulo Coelho
“Am …
The post How Shifting Your Attention Can Be the Cure for Anxiety appeared first on Tiny Buddha.
“When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Simplicity attracts wisdom.” ~Unknown
I’ve suffered from anxiety since my childhood, but it was only seven years …
The post A Natural Approach to Mental Health: How to Reduce Anxiety Through Gardening appeared first on Tiny Buddha.
“It’s not stress that kills us, it’s our reaction to it.” ~Hans Selye
I was driving home from work, minding my own business, when a car cut in front of me.
Pretty common in Sydney traffic, right? Normally, I would …
The post How to Better Manage Stress So Little Things Don’t Set You Off appeared first on Tiny Buddha.
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ~Audre Lorde
When you hear the word “productive,” you likely think of something positive: busting through that work assignment, making your house sparkly …
The post Feeling Burnt Out? Meet Toxic Productivity & Grind Culture with Rest appeared first on Tiny Buddha.
“If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.” ~Chinese adage
Let me share a little secret: I started healing from decades of debilitating chronic digestive issues when I stopped looking…
The post How I Overcame My Chronic Digestive Issues by Learning to Breathe Right appeared first on Tiny Buddha.
“When you are resting because you are worn out, you need to remember that you are not wasting time. You are doing exactly what you need to do. You are recovering.” ~Unknown
I woke up at 3am when I heard …
The post The Simplest Ways to Find Calm in the Middle of Life’s Constant Chaos appeared first on Tiny Buddha.
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ~Oprah Winfrey
In 2012, during my community college years, I began to experience mild anxiety.
I assume it was …
The post How I’ve Eased My Anxiety by Being More Present: 4 Practices to Try appeared first on Tiny Buddha.
“Your mind, emotions, and body are instruments and the way you align and tune them determines how well you play life.” ~Harbhajan Singh Yogi
The earliest memory of my anxiety was at ten years old in fifth grade.
I remember …
The post I Thought Meditation Would Fix My Anxiety – Here’s Why It Wasn’t Enough appeared first on Tiny Buddha.
“Ironically enough, when you make peace with the fact that the purpose of life is not happiness, but rather experience and growth, happiness comes as a natural byproduct. When you are not seeking it as the objective, it will find …
The post Living Without a Grand Purpose: Why I Find Meaning in the Little Things appeared first on Tiny Buddha.
“The time to relax is when you don’t have time for it.” ~Sydney J. Harris
No matter what airline you fly, there are safety instructions at the start of every flight that the flight crew goes over with everyone on …
The post Why Rest is the Ultimate Protective Gear in a Busy, Chaotic World appeared first on Tiny Buddha.