NATUROPATHIC MEDICINE & HEALTH | MENTAL HEALTH, HEALTH, WELLNESS, & LIFE COACHES
NATUROPATHIC MEDICINE & HEALTH | MENTAL HEALTH, HEALTH, WELLNESS, & LIFE COACHES
Let me ask you this: Do things usually go to plan in your life? Or do you often find yourself adapting to a tornado of changes you didn’t choose or think to expect?
That’s how I’ve felt recently, as I’ve …
The post (Price Drop) Mindfulness Kit to Ease Your Stress & Calm Your Mind appeared first on Tiny Buddha.
Hi friends! I’m excited to let you know about the MindBody Therapy Summit, a FREE online event, presented by the Embody Lab, that’s coming up next week.
In this inspiring 5-day summit, running from June 2nd through June …
The post FREE Online MindBody Therapy Summit for Healing and Well-Being, June 2-6 appeared first on Tiny Buddha.
“Our intention creates our reality.” ~Wayne Dyer
What if you only had one thing you needed to accomplish today? One over-arching objective that encapsulates the multiple items on your to-do list or the meetings on your calendar? One word that …
The post How a Simple Action Word Can Guide You Through Even the Hardest Days appeared first on Tiny Buddha.
“Making a big life change is scary, but you know what’s even scarier? Regret.” ~Zig Ziglar
Fifteen years ago, I made one of the biggest changes in my life. It was something I had wanted to do for so long …
The post The Simple Path to Change When You’re Not Satisfied with Your Life appeared first on Tiny Buddha.
“How you do one thing is how you do everything.” ~Unknown
One afternoon, during a particularly low slump, I was getting out of the shower. Quickly reaching for something on the sink, I knocked an old glass off the counter, …
The post Where My Depression Really Came From and What Helped Me Heal appeared first on Tiny Buddha.
“Presence is far more intricate and rewarding an art than productivity. Ours is a culture that measures our worth as human beings by our efficiency, our earnings, our ability to perform this or that. The cult of productivity has its …
The post Why Productivity Without Presence Is a Recipe for Burnout and Misery appeared first on Tiny Buddha.
“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.” ~Unknown
I began the …
The post How 10 Minutes of Daily Meditation Can Calm Your Mind and Relax Your Body appeared first on Tiny Buddha.
“What, then, is the right way of living? Life must be lived as play…” ~Plato
I am a recovering perfectionist, and learning to play again saved me.
Like many children, I remember playing a lot when I was younger and …
The post How I Overcame the Stress of Perfectionism by Learning to Play Again appeared first on Tiny Buddha.
Does stress cause sleepless nights, or does a lack of sleep cause stress?
Both have been true for me, especially since becoming a parent, and I’m guessing for you too.
When life gets challenging, it’s hard to shut your brain …
The post Free 7-Day Sleep Challenge: Meditations, Tips, and Tools for a Restful Night appeared first on Tiny Buddha.
“The quieter you become, the more you are able to hear.” ~Rumi
The quarantine has felt oddly familiar. That’s because I spent thirteen years largely homebound with a mysterious, viral-like illness. It even started with a cold on a flight …
The post How I Finally Healed When I Stopped Believing a Diagnosis of Incurable appeared first on Tiny Buddha.