CROCKETT WELLNESS CENTER

February 17, 2021February 17, 2021Anxiety Blog change & challenges Depression emotions exhaustion feelings helplessness hopelessness impermanence mood negative thoughts sadness self love self-care self-compassion sorrow Stress wisdom worries worrying

10 Things to Do When You Feel Sad, Hopeless, and Defeated

“Rock bottom became the solid foundation on which I rebuilt my life.” ~J.K. Rowling

I’m no stranger to feeling hopeless and defeated. After many failed relationships, physical, sexual and emotional abuse my entire life, two bankruptcies, and the recent loss …

The post 10 Things to Do When You Feel Sad, Hopeless, and Defeated appeared first on Tiny Buddha.

February 9, 2021February 9, 2021avoidance Blog busyness change & challenges failure goal goals habits imperfection inner critic laziness lazy Motivation overwhelmed Perfectionism procrastinate Procrastination Productivity self-compassion Self-Talk Stress Success wisdom

How to Stop Procrastinating When Things Feel Hard or Scary

“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise L. Hay

I dreamed of starting my own business for years. Ten years, exactly.

While there are a few reasons it …

The post How to Stop Procrastinating When Things Feel Hard or Scary appeared first on Tiny Buddha.

January 25, 2021January 25, 2021Media meditation Mindfulness Stress

Reflections on Mindfulness with Kajuan Douglas

How can mindfulness and other practices help readers manage stress? A provocative and insightful interview with founder of Wake Up Well Monday, Kajuan Douglas.

January 25, 2021January 25, 2021Health Religion Resilience Spirituality Stress

Are Spiritual Well-being and Social Support One and the Same?

What are the effects of spiritual well-being on depressive symptoms and occupational distress?

January 24, 2021January 24, 2021Coronavirus Disease 2019 Happiness Mindfulness Spirituality Stress

Settling Into Winter

Are you bored or feeling “stir crazy” because of this pandemic winter? Reframing this as an opportunity to settle may be one of the best choices you ever make.

January 22, 2021January 22, 2021Coronavirus Disease 2019 Family Dynamics Parenting Stress Trauma

Children at Risk for Maltreatment During COVID-19 Pandemic?

Children may be hidden victims during the pandemic. Two new studies reveal how parenting under pandemic-related stress may be undermining children’s safety.

January 22, 2021January 22, 2021Addiction Alcoholism Fear Self-Help Stress

Just for Today

Feeling stress, fear, and uncertainty caused by the pandemic and addiction of a loved one? Just for Today might help calm you down.

January 22, 2021January 22, 2021Identity Relationships Sex Sexual Orientation Stress

Am I Enough for My Bisexual Partner?

How can someone who is bisexual have successful and satisfying long term relationships? The science clearly demonstrates several ways this is achieved.

January 22, 2021January 22, 2021Identity Relationships Sex Sexual Orientation Stress

Am I Enough for My Bisexual Partner?

How can someone who is bisexual have successful and satisfying long term relationships? The science clearly demonstrates several ways this is achieved.

January 22, 2021January 22, 2021Blog fears feelings Flow letting go mindful Mindfulness Peace pressure Stress tension wisdom worries

How to Let Go of the Stress and Pressure That Weigh You Down

“Stress is not what happens to us. It’s our response to what happens, and response is something we can choose.” ~Maureen Killoran

I don’t know about you, but I often find advice to release stress and pressure to be great …

The post How to Let Go of the Stress and Pressure That Weigh You Down appeared first on Tiny Buddha.