A NATUROPATHIC & COACHING APPROACH TO MENTAL HEALTH
A NATUROPATHIC & COACHING APPROACH TO MENTAL HEALTH
“The time to relax is when you don’t have time for it.” ~Sydney J. Harris
No matter what airline you fly, there are safety instructions at the start of every flight that the flight crew goes over with everyone on …
The post Why Rest is the Ultimate Protective Gear in a Busy, Chaotic World appeared first on Tiny Buddha.
“Practice the pause. Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you’re about to react harshly and you’ll avoid doing and saying things you’ll later regret.” ~Lori Deschene
Ever feel like you are living a life of …
The post A Simple 5-Step Process for Finding Peace in Times of Conflict appeared first on Tiny Buddha.
“Put yourself at the top of your to-do list every single day and the rest will fall into place.” ~Unknown
We live in a busy world. There is always something, or someone, fighting for our attention. It’s easy to feel …
The post Movement, Stillness, and Insight: My 3 Daily Non-Negotiables for a Busy World appeared first on Tiny Buddha.
“If there is no struggle, there is no progress.” ~Frederick Douglass
In an eighteen-month window, I had a landslide of firsts that I would not wish on my worst enemy.
I ended my first long-term relationship with someone I deeply …
The post How a Simple Morning Routine Helped Me Heal from PTSD and Grief appeared first on Tiny Buddha.
“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye
The sun is setting, the cold wind is gently blowing in my face. I’m sitting on a rock that’s …
The post 19 Techniques to Calm a Highly Sensitive Nervous System appeared first on Tiny Buddha.
“Freedom is taking control of the rudder of your life.” ~Yukito Kishiro
“What’s for dinner?” It’s a simple enough question. Yet it’s one that has made me lose my mind at my husband on more than one (or ten or …
The post How to Stop Reacting in Anger When You’re Triggered appeared first on Tiny Buddha.
“Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day. The one who puts the finishing touches on their life each day is never …
The post The Simple Path to a More Fulfilling, Far Richer Life appeared first on Tiny Buddha.
“And some days life is just hard. And some days are just rough. And some days you just gotta cry before you move forward. And all of that is okay.” ~Unknown
Over the years I’ve built myself a bit of …
The post How My Son Taught Me That Crying Can Boost My Mental Health appeared first on Tiny Buddha.
“Tears are words that need to be written.” ~Paulo Coelho
It was lovely to see you today. I haven’t seen you in such a long time. So much has happened since the last time we saw each other.
You asked …
The post What I Really Mean When I Say I’m Fine (Spoiler: I’m Not) appeared first on Tiny Buddha.
Let me ask you this: Do things usually go to plan in your life? Or do you often find yourself adapting to a tornado of changes you didn’t choose or think to expect?
That’s how I’ve felt recently, as I’ve …
The post (Price Drop) Mindfulness Kit to Ease Your Stress & Calm Your Mind appeared first on Tiny Buddha.