Treatment of the neurological or psychiatric symptoms associated with ALS and schizophrenia may be futile without a concurrent understanding of gut dysbiosis.
Sleep
Menopause or Aging? What is to Blame for Your Sleep Issues?
For a lot of women, sleep problems explode during middle age, and throughout the menopausal transition.
Memorize While You Sleep
People think that the purpose of sleep is to rest the brain. But there is clear evidence that the brain is still busily at work during sleep, even when the brain is not dreaming.
Why do we sleep?
Recent research shows that sleep is incredibly ancient and that the need for it preceded the appearance of brains
Meaningful Life: How to Find Meaning in Daily Activities?
New research explores the meaningfulness of routine activities, and how engaging in meaningful activities is related to mental health and well-being.
Tackling the Stigma Around Medical Marijuana Use
A growing number of people are using cannabis therapeutically to help with their physical and mental health, yet they remain stigmatized and misunderstood by wider society.
When Is the Best Time to Meditate for Better Sleep?
Meditation is known to lower stress, quiet the mind, and calm the nervous system. So why doesn’t it help you fall asleep?
Star Strategies to Simultaneously Enhance Sex and Lower Stress
The way we think causes both sexual problems and stress. It’s thus not surprising that both high stress and unsatisfying sex share some similar solutions. Here are just a few.
Here are 3 Major Things to Change in Your Bedroom in 2021
There are three simple changes you can make to your sleep environment for sleeping better in 2021 and beyond. So here are 3 things to change about your bedroom this year!
How to Use Light to Beat the Winter Blues
The winter blues can sap our energy and leave us feeling tired, hopeless, and foggy, but light may be the key to keeping the blues at bay.