Treatment of the neurological or psychiatric symptoms associated with ALS and schizophrenia may be futile without a concurrent understanding of gut dysbiosis.
For a lot of women, sleep problems explode during middle age, and throughout the menopausal transition.
People think that the purpose of sleep is to rest the brain. But there is clear evidence that the brain is still busily at work during sleep, even when the brain is not dreaming.
Recent research shows that sleep is incredibly ancient and that the need for it preceded the appearance of brains
New research explores the meaningfulness of routine activities, and how engaging in meaningful activities is related to mental health and well-being.
A growing number of people are using cannabis therapeutically to help with their physical and mental health, yet they remain stigmatized and misunderstood by wider society.
Meditation is known to lower stress, quiet the mind, and calm the nervous system. So why doesn’t it help you fall asleep?
The way we think causes both sexual problems and stress. It’s thus not surprising that both high stress and unsatisfying sex share some similar solutions. Here are just a few.
There are three simple changes you can make to your sleep environment for sleeping better in 2021 and beyond. So here are 3 things to change about your bedroom this year!
The winter blues can sap our energy and leave us feeling tired, hopeless, and foggy, but light may be the key to keeping the blues at bay.