A NATUROPATHIC & COACHING APPROACH TO MENTAL HEALTH
A NATUROPATHIC & COACHING APPROACH TO MENTAL HEALTH
“You create your future based on your energy in the present.” ~Unknown
I’m usually a pretty happy person, but about a year ago—perhaps due to a lack of social connections and laughter—I experienced a few dark months. During those months, …
The post How to Wake Up Smiling: 5 Daily Habits That Made Me a More Positive Person appeared first on Tiny Buddha.
“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” ~Lori Deschene
In November of 2021, my autoimmune issues flared up. My doctor and I …
The post Why It’s So Hard to Just Rest and Why We Need to Do It appeared first on Tiny Buddha.
“It’s okay if you fall apart sometimes. Tacos fall apart, and we still love them.” ~Unknown
Do you often find yourself saying, “I just have to get through this week…” and then that turns into every week? I know I …
The post How to Prevent Burnout: 15 Simple Self-Care Ideas to Help You Recharge appeared first on Tiny Buddha.
Does stress cause sleepless nights, or does a lack of sleep cause stress?
Both have been true for me, especially since becoming a parent, and I’m guessing for you too.
When life gets challenging, it’s hard to shut your brain …
The post Free 7-Day Sleep Challenge: Meditations, Tips, and Tools for a Restful Night appeared first on Tiny Buddha.
Treatment of the neurological or psychiatric symptoms associated with ALS and schizophrenia may be futile without a concurrent understanding of gut dysbiosis.
For a lot of women, sleep problems explode during middle age, and throughout the menopausal transition.
People think that the purpose of sleep is to rest the brain. But there is clear evidence that the brain is still busily at work during sleep, even when the brain is not dreaming.
Recent research shows that sleep is incredibly ancient and that the need for it preceded the appearance of brains
New research explores the meaningfulness of routine activities, and how engaging in meaningful activities is related to mental health and well-being.
A growing number of people are using cannabis therapeutically to help with their physical and mental health, yet they remain stigmatized and misunderstood by wider society.