Showing: 1 - 10 of 177 Articles

How to Wake Up Smiling: 5 Daily Habits That Made Me a More Positive Person

“You create your future based on your energy in the present.” ~Unknown

I’m usually a pretty happy person, but about a year ago—perhaps due to a lack of social connections and laughter—I experienced a few dark months. During those months, …

The post How to Wake Up Smiling: 5 Daily Habits That Made Me a More Positive Person appeared first on Tiny Buddha.

Why It’s So Hard to Just Rest and Why We Need to Do It

“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” ~Lori Deschene

In November of 2021, my autoimmune issues flared up. My doctor and I …

The post Why It’s So Hard to Just Rest and Why We Need to Do It appeared first on Tiny Buddha.

How to Prevent Burnout: 15 Simple Self-Care Ideas to Help You Recharge

“It’s okay if you fall apart sometimes. Tacos fall apart, and we still love them.” ~Unknown

Do you often find yourself saying, “I just have to get through this week…” and then that turns into every week? I know I …

The post How to Prevent Burnout: 15 Simple Self-Care Ideas to Help You Recharge appeared first on Tiny Buddha.

Free 7-Day Sleep Challenge: Meditations, Tips, and Tools for a Restful Night

Does stress cause sleepless nights, or does a lack of sleep cause stress?

Both have been true for me, especially since becoming a parent, and I’m guessing for you too.

When life gets challenging, it’s hard to shut your brain …

The post Free 7-Day Sleep Challenge: Meditations, Tips, and Tools for a Restful Night appeared first on Tiny Buddha.