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How to Stop Sabotaging Yourself and Feel Like a Success Even If You Fail

“If you love yourself it doesn’t matter if other people don’t like you because you don’t need their approval to feel good about yourself.” ~Lori Deschene

In 2010, after a surge of post-ten-day-meditation-course inspiration, I publicly announced to the world …

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The Fascinating Reason We Sabotage Ourselves and Hold Ourselves Back

Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life.” ~Maureen Brady

Have you ever decided to …

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The Surprising Strategy I Used to Stop Bingeing (and Why It Worked)

“Sometimes the thing you’re most afraid of doing, is the very thing that will set you free.” ~Robert Tew

I recovered from binge eating and bulimia by giving myself permission to binge. Sounds crazy, doesn’t it?

My decades-long weight and …

The post The Surprising Strategy I Used to Stop Bingeing (and Why It Worked) appeared first on Tiny Buddha.