NATUROPATHIC MEDICINE & HEALTH | MENTAL HEALTH, HEALTH, WELLNESS, & LIFE COACHES
NATUROPATHIC MEDICINE & HEALTH | MENTAL HEALTH, HEALTH, WELLNESS, & LIFE COACHES
“A meaningful life is not being rich, being popular, or being perfect. It’s about being real, being humble, being able to share ourselves and touch the lives of others.” ~Unknown
Hello, I’m Kortney, and I’m a recovering perfectionist.
Like so …
The post My Secret to Overcoming the Painful Trap of Perfectionism appeared first on Tiny Buddha.
“Make the most of yourself… for that is all there is of you.” ~Ralph Waldo Emerson
Every day, it was more or less the same. I presented an edited version of myself to the world. I felt a deep …
The post When You Struggle with Being Yourself, Remember This appeared first on Tiny Buddha.
Dr. Bohdan Christian shares result from two studies on teacher practice.
Who feels spiritually superior to others? Research indicates spiritual narcissism is higher in energetic training than mindfulness and meditation training.
New research suggests that when people imagine getting old, how strongly they identify with a “hoped-for” or “feared” future self may create a self-fulfilling prophecy.
This article offers Tips to Get Started on Positive Change When Problems Rise, Ideas for Self-Improvement, Establishing Reasonable Goals and Action-Steps
Dr. Martin Luther King has inspired us to live our best lives with intention, meaning and purpose. He asks, “What’s in your life’s blueprint?”
Have your resolutions fallen by the wayside? It’s ok to reframe them at any moment, with self compassion.
Making health goals but not sure if they’ll stick? Changing the way you think about your body can help.
Did your parents ever call you selfish when you were a child? Here’s why that probably did some damage, and what one can do to teach unselfish behavior to children.