A NATUROPATHIC & COACHING APPROACH TO MENTAL HEALTH
A NATUROPATHIC & COACHING APPROACH TO MENTAL HEALTH
“Life has no limitations, except the ones you make.” ~Les Brown
I was affected by the deadly poliovirus when I was six months old. Most people infected with it die. Even today, there is no cure for it. I miraculously …
The post How I Turned My Disability into Desirability with a Simple Perspective Change appeared first on Tiny Buddha.
“Introverts live in two worlds: We visit the world of people, but solitude and the inner world will always be our home.” ~Jenn Granneman, The Secret Lives of Introverts: Inside Our Hidden World
Never at any point in …
The post How Mindfulness Made Me an Empowered Introvert (and How It Can Help You) appeared first on Tiny Buddha.
“If you don’t love yourself, you’ll always be looking for someone else to fill the void inside you, but no one will ever be able to do it.” ~Lori Deschene
Two years ago, I sat in my basement with tears …
The post For More Love in Your Relationship, Love Yourself More (5 Tips) appeared first on Tiny Buddha.
“We are hard-wired to connect with others, it’s what gives purpose and meaning to our lives, and without it, there is suffering.” ~Brené Brown
I was inducted into diet culture in my early teens and then into the health and …
The post How Weight and Food Obsessions Disconnect Us and Why This Is so Harmful appeared first on Tiny Buddha.
“‘What should I do?’ I asked myself. ‘Spend another two miserable years like this? Or should I truly welcome my panic?’ I decided to really let go of wanting to block, get rid of, or fight it. I would finally …
The post How Befriending My Anxiety and Depression Helped Ease My Pain appeared first on Tiny Buddha.
“Today I want you to think about all that you are instead of all that you are not.” ~Unknown
“Love the pinecones!”
This was a comment from a friend on one of my Facebook photos from a beautiful seaside hike …
The post How Our Self-Talk and Language Can Sabotage or Support Us appeared first on Tiny Buddha.
“There comes a time in your life when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh. Forget the bad and focus on the good. Love the people …
The post Sick of Toxic Relationships? Love Yourself Enough to Walk Away appeared first on Tiny Buddha.
“Overthinking ruins you. It ruins the situation. And it twists things around. It makes you worry. Plus, it just makes everything worse than it actually is.” ~Karen Salmansohn
I grew up with parents who believed a kid shouldn’t have friends …
The post How Overthinking Ruined my Relationships and How I Overcame It appeared first on Tiny Buddha.
“Our sense of belonging can never be greater than our level of self-acceptance.” ~Brené Brown
Sitting there watching The Greatest Showman, with tears pouring down my face, I asked myself why does this song, in fact this whole …
The post Why Belonging Is So Difficult for Survivors of Domestic Abuse appeared first on Tiny Buddha.
“Beauty begins the moment you decide to be yourself.” ~Coco Chanel
I believed I was ugly and blamed it on my dark skin. I hated my skin color. Looking back, I realized it’s because I didn’t fit in with the …
The post Why I Despised My Skin Color & 5 Strategies That Improved My Self-Image appeared first on Tiny Buddha.