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3 Reasons Why It’s Hard to Set Boundaries and What to Do About It

“Care what other people think, and you will forever be their prisoner.” ~Lao Tzu

I love this quote because it is such truth. But I also recognize the difficulty and the uncomfortable feelings that arise when working toward living this …

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The Areas of Our Lives We Need to Balance to Find Peace and Contentment

Balance is everything and is really what we are striving to find in life. Balancing work and play. Balancing food and exercise. Balancing a social life and solitude. Balancing being and doing. Finding balance is finding freedom.

Once I was …

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Scared of Losing People You Love? How to Work through the Fear

“People are lonely because they build walls instead of bridges.” ~Joseph F. Newton

“Oh my God, Mom…” she said with a verbal eye roll.

“What?” I responded, sure that I had said too much or overshared like I normally do.…

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Why I Felt Broken and Unworthy of Love and What Changed Everything

“How people treat other people is a direct reflection of how they feel about themselves.” ~Paulo Coelho

He used to tell me no one else would love me because I’m damaged goods.

And I believed him.

Because I received messages …

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The Vault in Our Hearts: How I’m Learning to Fill It with My Own Love

“If you don’t love yourself, you’ll always be looking for someone else to fill the void inside you, but no one will ever be able to do it.” ~Lori Deschene

This year I have fallen in and out of love. …

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Why Highly Sensitive People Make Amazing Life Partners

“Our relationships are a reflection of the relationship we have with ourselves.” ~Iyanla Vanzant

Looking back at my life I see that all of my romantic relationships up until now suffered because I didn’t recognize or value my sensitivity.…

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Escaping a Predator: 10 Warning Signs You’re Dating a Narcissist

“Each of us has an inner compass. This is an instinct that points us toward health. It warns us when we are on dangerous ground, and it tells us when something is safe and good for us.” ~Julia Cameron

After …

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