CROCKETT WELLNESS CENTER

February 18, 2021February 18, 2021Blog change & challenges criticism criticize expectations failure flaws imperfect imperfection inner critic judge judging judgment kind kindness motivate Motivation negative self-talk perfect Perfectionism perfectionist positive self-talk self love self-compassion wisdom

How to Motivate Yourself with Kindness Instead of Criticism

“I don’t always make the best choices, but today I choose compassion over intolerance, sympathy over hatred, and love over fear.” ~LJ Vanier

It’s crazy to me now, to look back and realize how freaking hard I was on …

The post How to Motivate Yourself with Kindness Instead of Criticism appeared first on Tiny Buddha.

February 9, 2021February 9, 2021avoidance Blog busyness change & challenges failure goal goals habits imperfection inner critic laziness lazy Motivation overwhelmed Perfectionism procrastinate Procrastination Productivity self-compassion Self-Talk Stress Success wisdom

How to Stop Procrastinating When Things Feel Hard or Scary

“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise L. Hay

I dreamed of starting my own business for years. Ten years, exactly.

While there are a few reasons it …

The post How to Stop Procrastinating When Things Feel Hard or Scary appeared first on Tiny Buddha.

January 24, 2021January 24, 2021Bias Career Leadership Motivation Race and Ethnicity Work Workplace Dynamics

How you may Unintentionally Discriminate with Expectations

Tips on how to avoid unintentionally discriminating against others and be more fair with your expectations at work

January 24, 2021January 24, 2021Environment Motivation

Connecting climate change, disaster risk, and sustainability

To tackle human-caused climate change fully and properly, it should be placed as a subset of wider topics including pollution, disasters, and health.

January 22, 2021January 22, 2021Addiction Coaching Coronavirus Disease 2019 Harm Reduction Motivation Relapse

The Benefits of a Recovery Coach

The pandemic can make us feel isolated, especially when overcoming addiction. With a recovery coach, you don’t have to face your recovery alone.

January 22, 2021January 22, 2021Coaching Cognitive Behavioral Therapy Motivation Person-Centered Therapy Psychoanalysis Therapy

Analysis Paralysis Versus Therapy on a Mission

It is difficult to say whether meaningful successes will occur in a therapeutic relationship with no consolidated agenda.

January 22, 2021January 22, 2021Anxiety Motivation Self-Esteem Self-Help Stress

Strategies for Self-Improvement During Difficult Times

This article offers Tips to Get Started on Positive Change When Problems Rise, Ideas for Self-Improvement, Establishing Reasonable Goals and Action-Steps

January 21, 2021January 21, 2021Anxiety Emotion Regulation Motivation Resilience Self-Talk

Hope Keeps Us Going, But We Have to Get Ourselves There

You can hope until the cows come home that your life will be better than it used to be or still is. But until hopefulness spurs you to take action, nothing will change.

January 21, 2021January 21, 2021Cognition Gratitude Happiness Motivation Positive Psychology Resilience Self-Help

8 Thoughts to Help You Be Happy

Science-based ways to change your thoughts and be happier.