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How the Deathbed Meditation Can Bring You Clarity, Purpose, and Joy

“Death may be the greatest of all human blessings.” ~Socrates

There’s a lot of beauty and value in positive, light-and-love approaches to mental, emotional, and spiritual well-being.

But I challenge you to go a little deeper and to face something …

The post How the Deathbed Meditation Can Bring You Clarity, Purpose, and Joy appeared first on Tiny Buddha.

How to Mindfully Temper Road Rage and Make Driving Less Stressful

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh

As a Lyft driver, I once spent significant time out on the road—a setting rife with provocations and stressors.

Driving can feel like a constant challenge to employ mindfulness instead of giving …

The post How to Mindfully Temper Road Rage and Make Driving Less Stressful appeared first on Tiny Buddha.

Alone Doesn’t Have to Mean Lonely: How to Be Happy by Yourself

“Sometimes, you need to be alone. Not to be lonely, but to enjoy your free time being yourself.” ~Unknown

First, let’s be clear, being alone is different than feeling lonely. The feeling of loneliness can arise even if you are …

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How Our Self-Talk and Language Can Sabotage or Support Us

“Today I want you to think about all that you are instead of all that you are not.” ~Unknown

“Love the pinecones!”

This was a comment from a friend on one of my Facebook photos from a beautiful seaside hike …

The post How Our Self-Talk and Language Can Sabotage or Support Us appeared first on Tiny Buddha.

Feeling Burnt Out? How to Slow Down and Reclaim Your Peace

“Burnout is a sign that something needs to change.” ~Sarah Forgrave

Fifteen years ago, my doctor informed me I was in the early stages of adrenal exhaustion. In no uncertain terms, she warned that if I failed to address the …

The post Feeling Burnt Out? How to Slow Down and Reclaim Your Peace appeared first on Tiny Buddha.

Mindfulness, Creativity, and Nature: A Healing Trifecta for Lasting Peace

“It is the marriage of the soul with nature that gives birth to imagination.” ~Henry David Thoreau

Before my accident, before we had kids, after we divorced, after my father died from Covid, before the pandemic…

We tend to divide …

The post Mindfulness, Creativity, and Nature: A Healing Trifecta for Lasting Peace appeared first on Tiny Buddha.

How One Fleeting Mindful Minute Completely Changed My Life

“Don’t believe everything you think.” ~Unknown

I am a self-confessed overthinker. I could spend hours thinking and going down the rabbit hole in my mind trying to find answers to all sorts of situations.

About ten years ago, I …

The post How One Fleeting Mindful Minute Completely Changed My Life appeared first on Tiny Buddha.

Become a Certified Meditation Coach with Sura Flow (12-Week Online Program)

Over the last thirteen years of running this site, I’ve read comments and emails from thousands of people with varied wants and struggles, but it seems to me it all boils down to the following two things:

We all want …

The post Become a Certified Meditation Coach with Sura Flow (12-Week Online Program) appeared first on Tiny Buddha.