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Why We Often Fail When We Set Big Goals and What Actually Works

“You do not rise to the level of your goals, you fall to the level of your systems.” ~James Clear

If you pull up any popular motivational video today, you’ll probably hear things like “Set big goals!” and “Aim high …

The post Why We Often Fail When We Set Big Goals and What Actually Works appeared first on Tiny Buddha.

Free 7-Day Sleep Challenge: Meditations, Tips, and Tools for a Restful Night

Does stress cause sleepless nights, or does a lack of sleep cause stress?

Both have been true for me, especially since becoming a parent, and I’m guessing for you too.

When life gets challenging, it’s hard to shut your brain …

The post Free 7-Day Sleep Challenge: Meditations, Tips, and Tools for a Restful Night appeared first on Tiny Buddha.

How I Reclaimed My Life When I Felt Numb and Unhappy

“All appears to change when we change.” ~Henri-Frédéric Amiel

The biggest life-changing moment in my life would have looked unremarkable to an outsider looking in.

I was at a point in my life (my late twenties) where everything seemed to …

The post How I Reclaimed My Life When I Felt Numb and Unhappy appeared first on Tiny Buddha.

How Spending Time Alone Helped Me Overcome My Loneliness

“If you’re lonely when you’re alone, you’re in bad company.” ~Jean-Paul Sartre

I have spent most of my life surrounded by people, which is probably why I never realized I was lonely. For the majority of my adult life, …

The post How Spending Time Alone Helped Me Overcome My Loneliness appeared first on Tiny Buddha.