A NATUROPATHIC & COACHING APPROACH TO MENTAL HEALTH
A NATUROPATHIC & COACHING APPROACH TO MENTAL HEALTH
“Never feel sorry for choosing yourself.” ~Unknown
I was eleven years old, possibly twelve, the day I first discovered my mother’s betrayal. I assume she didn’t hear me when I walked in the door after school. The distant voices in …
The post How I Stopped Putting Everyone Else’s Needs Above My Own appeared first on Tiny Buddha.
“You don’t have to rebuild a relationship with everyone you’ve forgiven.” ~Unknown
It’s natural, when you’re hurting and lonely, to want to reach out to people you’ve been close to in the past.
Especially if there’s unfinished business with someone. …
The post Before You Reach Out to That Person from Your Past: 3 Things to Consider appeared first on Tiny Buddha.
“Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for all you have.” ~Unknown
For many years I was single. But I wasn’t just a regular single, I was a miserable one.
Rather than …
The post How to Create Happiness Outside of a Relationship and Enjoy More of Your Life appeared first on Tiny Buddha.
“Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.” ~Jamais Cascio
The pandemic has forced us to avoid people, self-isolate, and keep to ourselves.
It might seem like …
The post How Singles Can Come Out Stronger After the Pandemic appeared first on Tiny Buddha.
“The answer to the pain of grief is not how to get yourself out of it, but how to support yourself inside it.” ~Unknown
Since losing my husband Matt over eight months ago to cancer at the age of just …
The post Learning to Honor My Grief When the World Has Become Desensitized to Loss appeared first on Tiny Buddha.
“You are allowed to take up space. Own who you are and what you want for yourself. Stop downplaying the things you care about, the hopes you have.” ~Bianca Sparacino
I deserve to take up more space. Plain and …
The post 7 Reasons I Was Scared to Take up Space and How I Boosted My Confidence appeared first on Tiny Buddha.
Going to weddings alone, with no plus-one to take along with you. Watching the couples dance, thinking, “Will there ever come a time when that is me on the dance floor?” Going on holidays alone, with no partner to share …
The post What to Do If You’re Single and Feel Like You’re Missing Out appeared first on Tiny Buddha.
“Everyone thinks of changing the world, but no one thinks of changing himself.” ~Leo Tolstoy
Every day is the same. Every day I’m stiff. Every day I’m tired. These are the two main things that people with fibromyalgia deal with. …
The post Congruent Depression: What It Is and How to Overcome It appeared first on Tiny Buddha.
“Everyone thinks of changing the world, but no one thinks of changing himself.” ~Leo Tolstoy
Every day is the same. Every day I’m stiff. Every day I’m tired. These are the two main things that people with fibromyalgia deal with. …
The post Congruent Depression: What It Is and How to Overcome It appeared first on Tiny Buddha.
“What should young people do with their lives today? Many things, obviously. But the most daring thing is to create stable communities in which the terrible disease of loneliness can be cured.” ~Kurt Vonnegut
Have you ever felt like a …
The post 4 Ways to Overcome Alienation and Loneliness appeared first on Tiny Buddha.