A NATUROPATHIC & COACHING APPROACH TO MENTAL HEALTH
A NATUROPATHIC & COACHING APPROACH TO MENTAL HEALTH
“A season of loneliness and isolation is when the caterpillar gets its wings.” ~Mandy Hale
I feel so alone right now. Like, crawling out of my skin, I’ll do anything I can do to not feel this way alone.
I …
The post All the Ways I Tried to Numb My Loneliness and What Actually Helped appeared first on Tiny Buddha.
“The act of sitting down is an act of revolution. By sitting down, you stop that state of being: losing yourself, not being yourself. And when you sit down, you connect to yourself. And you don’t need an iPhone or …
The post How to Get Comfortable Being Alone and Get the Most Out of Solitude appeared first on Tiny Buddha.
“Overthinking ruins you. It ruins the situation. And it twists things around. It makes you worry. Plus, it just makes everything worse than it actually is.” ~Karen Salmansohn
I grew up with parents who believed a kid shouldn’t have friends …
The post How Overthinking Ruined my Relationships and How I Overcame It appeared first on Tiny Buddha.
“You keep meeting the same person in different bodies until you learn the lesson.” ~Brandon Tarot
Like most girls in junior high school, I tried out for all the cheerleading squads every time tryouts came around—basketball, football, even wrestling. And …
The post When a Mother Fails to Love: What’s Helped Me Move On appeared first on Tiny Buddha.
“People are lonely because they build walls instead of bridges.” ~Joseph F. Newton
“Oh my God, Mom…” she said with a verbal eye roll.
“What?” I responded, sure that I had said too much or overshared like I normally do.…
The post Scared of Losing People You Love? How to Work through the Fear appeared first on Tiny Buddha.
“Never feel sorry for choosing yourself.” ~Unknown
I was eleven years old, possibly twelve, the day I first discovered my mother’s betrayal. I assume she didn’t hear me when I walked in the door after school. The distant voices in …
The post How I Stopped Putting Everyone Else’s Needs Above My Own appeared first on Tiny Buddha.
“You don’t have to rebuild a relationship with everyone you’ve forgiven.” ~Unknown
It’s natural, when you’re hurting and lonely, to want to reach out to people you’ve been close to in the past.
Especially if there’s unfinished business with someone. …
The post Before You Reach Out to That Person from Your Past: 3 Things to Consider appeared first on Tiny Buddha.
“Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for all you have.” ~Unknown
For many years I was single. But I wasn’t just a regular single, I was a miserable one.
Rather than …
The post How to Create Happiness Outside of a Relationship and Enjoy More of Your Life appeared first on Tiny Buddha.
“Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.” ~Jamais Cascio
The pandemic has forced us to avoid people, self-isolate, and keep to ourselves.
It might seem like …
The post How Singles Can Come Out Stronger After the Pandemic appeared first on Tiny Buddha.
“The answer to the pain of grief is not how to get yourself out of it, but how to support yourself inside it.” ~Unknown
Since losing my husband Matt over eight months ago to cancer at the age of just …
The post Learning to Honor My Grief When the World Has Become Desensitized to Loss appeared first on Tiny Buddha.