Showing: 1 - 10 of 27 Articles

Why Rest is the Ultimate Protective Gear in a Busy, Chaotic World

“The time to relax is when you don’t have time for it.” ~Sydney J. Harris

No matter what airline you fly, there are safety instructions at the start of every flight that the flight crew goes over with everyone on …

The post Why Rest is the Ultimate Protective Gear in a Busy, Chaotic World appeared first on Tiny Buddha.

Discovering Pleasure in Movement Instead of Exercising from Fear

 

“The choice that frees or imprisons us is the choice of love or fear. Love liberates. Fear imprisons.” ~Gary Zukav

I come from a family of runners. When I was a young girl, my father would rouse us out …

The post Discovering Pleasure in Movement Instead of Exercising from Fear appeared first on Tiny Buddha.

Movement, Stillness, and Insight: My 3 Daily Non-Negotiables for a Busy World

“Put yourself at the top of your to-do list every single day and the rest will fall into place.” ~Unknown

We live in a busy world. There is always something, or someone, fighting for our attention. It’s easy to feel …

The post Movement, Stillness, and Insight: My 3 Daily Non-Negotiables for a Busy World appeared first on Tiny Buddha.

How a Simple Morning Routine Helped Me Heal from PTSD and Grief

“If there is no struggle, there is no progress.” ~Frederick Douglass

In an eighteen-month window, I had a landslide of firsts that I would not wish on my worst enemy.

I ended my first long-term relationship with someone I deeply …

The post How a Simple Morning Routine Helped Me Heal from PTSD and Grief appeared first on Tiny Buddha.

Why We Often Fail When We Set Big Goals and What Actually Works

“You do not rise to the level of your goals, you fall to the level of your systems.” ~James Clear

If you pull up any popular motivational video today, you’ll probably hear things like “Set big goals!” and “Aim high …

The post Why We Often Fail When We Set Big Goals and What Actually Works appeared first on Tiny Buddha.

FREE Online MindBody Therapy Summit for Healing and Well-Being, June 2-6

Hi friends! I’m excited to let you know about the MindBody Therapy Summit, a FREE online event, presented by the Embody Lab, that’s coming up next week.

In this inspiring 5-day summit, running from June 2nd through June …

The post FREE Online MindBody Therapy Summit for Healing and Well-Being, June 2-6 appeared first on Tiny Buddha.

Free 7-Day Sleep Challenge: Meditations, Tips, and Tools for a Restful Night

Does stress cause sleepless nights, or does a lack of sleep cause stress?

Both have been true for me, especially since becoming a parent, and I’m guessing for you too.

When life gets challenging, it’s hard to shut your brain …

The post Free 7-Day Sleep Challenge: Meditations, Tips, and Tools for a Restful Night appeared first on Tiny Buddha.

How I Finally Healed When I Stopped Believing a Diagnosis of Incurable

“The quieter you become, the more you are able to hear.” ~Rumi

The quarantine has felt oddly familiar. That’s because I spent thirteen years largely homebound with a mysterious, viral-like illness. It even started with a cold on a flight …

The post How I Finally Healed When I Stopped Believing a Diagnosis of Incurable appeared first on Tiny Buddha.