CROCKETT WELLNESS CENTER

March 2, 2021March 2, 2021anorexia binge bingeing Blog Body Image bulimia change & challenges control cravings Diet eat exercise fitness food habits Health healthy habits judge overeating restriction self-punishment Self-Sabotage self-worth shame starvation weight wisdom

The Surprising Strategy I Used to Stop Bingeing (and Why It Worked)

“Sometimes the thing you’re most afraid of doing, is the very thing that will set you free.” ~Robert Tew

I recovered from binge eating and bulimia by giving myself permission to binge. Sounds crazy, doesn’t it?

My decades-long weight and …

The post The Surprising Strategy I Used to Stop Bingeing (and Why It Worked) appeared first on Tiny Buddha.

January 25, 2021January 25, 2021anorexia bingeing Blog Body Image bulimia change & challenges cravings Diet dieting eating eating disorder emotional eating exercise food freedom Health healthy healthy habits obesity overeating overweight restrict starve unhealthy weight wisdom

Freedom from Food – This Time for Good!

“Nonresistance is the key to the greatest power in the universe.” ~Eckhart Tolle

I cannot say that I didn’t struggle in my life. But there’s one area in which I have overcome the challenges I was facing with hardly an …

The post Freedom from Food – This Time for Good! appeared first on Tiny Buddha.

January 25, 2021January 25, 2021Diet Health Neuroscience Psychiatry Sleep

A Gut Feeling about ALS

Treatment of the neurological or psychiatric symptoms associated with ALS and schizophrenia may be futile without a concurrent understanding of gut dysbiosis.

January 25, 2021January 25, 2021Happiness Health Mid-Life Positive Psychology

Must Life Go Downhill As You Age, Or Do You Have A choice?

New research shows that it’s possible to become the person you would like to be as you age. But how? Here are some ways you can make that happen.

January 25, 2021January 25, 2021Health Religion Resilience Spirituality Stress

Are Spiritual Well-being and Social Support One and the Same?

What are the effects of spiritual well-being on depressive symptoms and occupational distress?

January 25, 2021January 25, 2021Aging Coronavirus Disease 2019 Depression Health Loneliness Positive Psychology Resilience wisdom

5 Resilience Strategies Seniors Are Using During COVID-19

Despite having the greatest risk of hospitalization or death if diagnosed with COVID-19, older adults are proving to be incredibly resilient in the face of the pandemic. Here’s how

January 25, 2021January 25, 2021Depression Health Psychopharmacology SSRIs

Your Antidepressant Made You Gain Weight

Some antidepressants are known to cause weight gain. This side effect is a deterrent for too many patients who could benefit from this therapeutic intervention.

January 25, 2021January 25, 2021Coronavirus Disease 2019 Health Persuasion Politics

Courage to Think the Unthinkable

What should we do in case we’re the beginning, not the end of the COVID pandemic?

January 25, 2021January 25, 2021Coronavirus Disease 2019 Health

New Evidence on Face Masks to Prevent the Spread of COVID-19

A new review article offers the most comprehensive evidence on COVID-19 and face masks to date.

January 25, 2021January 25, 2021Chronic Pain Health

Everything Old Is New Again

Sometimes what is perceived as revolutionary is actually the rediscovery of something popular in the past. It happens in fashion, but did you know it also happens in health care?