A NATUROPATHIC & COACHING APPROACH TO MENTAL HEALTH
A NATUROPATHIC & COACHING APPROACH TO MENTAL HEALTH
“The choice that frees or imprisons us is the choice of love or fear. Love liberates. Fear imprisons.” ~Gary Zukav
I come from a family of runners. When I was a young girl, my father would rouse us out …
The post Discovering Pleasure in Movement Instead of Exercising from Fear appeared first on Tiny Buddha.
“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” ~Brian Andreas
Do you ever forget to take care of yourself?
I know. You’re …
The post 45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul appeared first on Tiny Buddha.
“I do not fix problems. I fix my thinking. Then problems fix themselves.” ~Louise Hay
Here’s my secret: In order to fully heal over a decade of debilitating digestive disorders, I had to stop trying to heal. Instead, I …
The post How I Overcame My Debilitating Gut Issues by Digesting My Emotions appeared first on Tiny Buddha.
“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” ~Robert Tew
“I have bad news. I am sorry. You have cancer.”
Sitting in the cold, clinical doctor’s office on a snowy, cloudy January day in Chicago, I …
The post How a Cancer Misdiagnosis Helped Me Face and Heal from Health Anxiety appeared first on Tiny Buddha.
“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.” ~Unknown
I began the …
The post How 10 Minutes of Daily Meditation Can Calm Your Mind and Relax Your Body appeared first on Tiny Buddha.
“The quieter you become, the more you are able to hear.” ~Rumi
The quarantine has felt oddly familiar. That’s because I spent thirteen years largely homebound with a mysterious, viral-like illness. It even started with a cold on a flight …
The post How I Finally Healed When I Stopped Believing a Diagnosis of Incurable appeared first on Tiny Buddha.
“The quieter you become, the more you are able to hear.” ~Rumi
The quarantine has felt oddly familiar. That’s because I spent thirteen years largely homebound with a mysterious, viral-like illness. It even started with a cold on a flight …
The post How I Finally Healed When I Stopped Believing a Diagnosis of Incurable appeared first on Tiny Buddha.
“Sometimes the thing you’re most afraid of doing, is the very thing that will set you free.” ~Robert Tew
I recovered from binge eating and bulimia by giving myself permission to binge. Sounds crazy, doesn’t it?
My decades-long weight and …
The post The Surprising Strategy I Used to Stop Bingeing (and Why It Worked) appeared first on Tiny Buddha.
“Nonresistance is the key to the greatest power in the universe.” ~Eckhart Tolle
I cannot say that I didn’t struggle in my life. But there’s one area in which I have overcome the challenges I was facing with hardly an …
The post Freedom from Food – This Time for Good! appeared first on Tiny Buddha.
Treatment of the neurological or psychiatric symptoms associated with ALS and schizophrenia may be futile without a concurrent understanding of gut dysbiosis.