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How a Cancer Misdiagnosis Helped Me Face and Heal from Health Anxiety

“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” ~Robert Tew

“I have bad news. I am sorry. You have cancer.”

Sitting in the cold, clinical doctor’s office on a snowy, cloudy January day in Chicago, I …

The post How a Cancer Misdiagnosis Helped Me Face and Heal from Health Anxiety appeared first on Tiny Buddha.

How I Finally Healed When I Stopped Believing a Diagnosis of Incurable

“The quieter you become, the more you are able to hear.” ~Rumi

The quarantine has felt oddly familiar. That’s because I spent thirteen years largely homebound with a mysterious, viral-like illness. It even started with a cold on a flight …

The post How I Finally Healed When I Stopped Believing a Diagnosis of Incurable appeared first on Tiny Buddha.

How I Finally Healed When I Stopped Believing a Diagnosis of Incurable

“The quieter you become, the more you are able to hear.” ~Rumi

The quarantine has felt oddly familiar. That’s because I spent thirteen years largely homebound with a mysterious, viral-like illness. It even started with a cold on a flight …

The post How I Finally Healed When I Stopped Believing a Diagnosis of Incurable appeared first on Tiny Buddha.

The Surprising Strategy I Used to Stop Bingeing (and Why It Worked)

“Sometimes the thing you’re most afraid of doing, is the very thing that will set you free.” ~Robert Tew

I recovered from binge eating and bulimia by giving myself permission to binge. Sounds crazy, doesn’t it?

My decades-long weight and …

The post The Surprising Strategy I Used to Stop Bingeing (and Why It Worked) appeared first on Tiny Buddha.

Freedom from Food – This Time for Good!

“Nonresistance is the key to the greatest power in the universe.” ~Eckhart Tolle

I cannot say that I didn’t struggle in my life. But there’s one area in which I have overcome the challenges I was facing with hardly an …

The post Freedom from Food – This Time for Good! appeared first on Tiny Buddha.