A NATUROPATHIC & COACHING APPROACH TO MENTAL HEALTH
A NATUROPATHIC & COACHING APPROACH TO MENTAL HEALTH
“The wound is the place where the light enters you.” ~Rumi
TRIGGER WARNING: This article contains discussions of difficult topics, including suicidal depression and a fatal car accident.
I’ve always been an active, athletic person. In my twenties I was …
The post Why Fibromyalgia Is the Greatest Gift of My Life appeared first on Tiny Buddha.
“The beautiful thing about setbacks is they introduce us to our strengths.” ~Robin S. Sharma
This has been the worst year of my life. Financial stress. Relationship problems. Being separated from my family because of the pandemic. Mentally I’m a …
The post How To Make Yourself Stronger When Facing Health Challenges appeared first on Tiny Buddha.
“If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.” ~Chinese adage
Let me share a little secret: I started healing from decades of debilitating chronic digestive issues when I stopped looking…
The post How I Overcame My Chronic Digestive Issues by Learning to Breathe Right appeared first on Tiny Buddha.
“When it is obvious the goals cannot be reached, don’t adjust the goals, adjust the action steps.” ~Confucius
Do you want to know my biggest fear?
I’ve just come out of the closet, my parents have rejected me, and I …
The post When Things Have to Change: How to Find the Willpower to Achieve Your Goals appeared first on Tiny Buddha.
“The choice that frees or imprisons us is the choice of love or fear. Love liberates. Fear imprisons.” ~Gary Zukav
I come from a family of runners. When I was a young girl, my father would rouse us out …
The post Discovering Pleasure in Movement Instead of Exercising from Fear appeared first on Tiny Buddha.
“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” ~Brian Andreas
Do you ever forget to take care of yourself?
I know. You’re …
The post 45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul appeared first on Tiny Buddha.
“I do not fix problems. I fix my thinking. Then problems fix themselves.” ~Louise Hay
Here’s my secret: In order to fully heal over a decade of debilitating digestive disorders, I had to stop trying to heal. Instead, I …
The post How I Overcame My Debilitating Gut Issues by Digesting My Emotions appeared first on Tiny Buddha.
“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” ~Robert Tew
“I have bad news. I am sorry. You have cancer.”
Sitting in the cold, clinical doctor’s office on a snowy, cloudy January day in Chicago, I …
The post How a Cancer Misdiagnosis Helped Me Face and Heal from Health Anxiety appeared first on Tiny Buddha.
“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.” ~Unknown
I began the …
The post How 10 Minutes of Daily Meditation Can Calm Your Mind and Relax Your Body appeared first on Tiny Buddha.
“The quieter you become, the more you are able to hear.” ~Rumi
The quarantine has felt oddly familiar. That’s because I spent thirteen years largely homebound with a mysterious, viral-like illness. It even started with a cold on a flight …
The post How I Finally Healed When I Stopped Believing a Diagnosis of Incurable appeared first on Tiny Buddha.