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30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion

“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq Brost

Do you ever sacrifice your own well-being to take care of …

The post 30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion appeared first on Tiny Buddha.

The Difference Between Easy and Hard Self-Care and Why Both Matter

“Sometimes you’ve got to look straight into the tired eyes of the woman staring back at you in the mirror and tell her that she deserves the best kind of love, the best kind of life, and devote yourself to

The post The Difference Between Easy and Hard Self-Care and Why Both Matter appeared first on Tiny Buddha.

Feeling Burnt Out? How to Slow Down and Reclaim Your Peace

“Burnout is a sign that something needs to change.” ~Sarah Forgrave

Fifteen years ago, my doctor informed me I was in the early stages of adrenal exhaustion. In no uncertain terms, she warned that if I failed to address the …

The post Feeling Burnt Out? How to Slow Down and Reclaim Your Peace appeared first on Tiny Buddha.

Why It’s So Hard to Just Rest and Why We Need to Do It

“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” ~Lori Deschene

In November of 2021, my autoimmune issues flared up. My doctor and I …

The post Why It’s So Hard to Just Rest and Why We Need to Do It appeared first on Tiny Buddha.

What Is Stress-Induced Illness? How Trauma Can Cause Physical Pain

“Wisdom is merely the movement from fighting life to embracing it.” ~Rasheed Ogunlaru

Three years ago, I fell into the blind spot of medicine: America’s unknown epidemic.

After numerous tests, scans, scopes, and too many doctors to count, modern medicine …

The post What Is Stress-Induced Illness? How Trauma Can Cause Physical Pain appeared first on Tiny Buddha.

How to Thrive in Life after Surviving Cancer

“Have a little faith in your ability to handle whatever’s coming down the road. Believe that you have the strength and resourcefulness required to tackle whatever challenges come your way. And know that you always have the capacity to make

The post How to Thrive in Life after Surviving Cancer appeared first on Tiny Buddha.

Obsessed with Healthy Eating? 9 Things I’ve Learned Since Recovering from Orthorexia

“Sending love to everyone who’s doing their best to heal from things they don’t discuss.” ~Unknown

I used to obsess over healthy eating, and I mean OB-SESSSSS. I spent virtually every waking moment thinking about food. What should I eat

The post Obsessed with Healthy Eating? 9 Things I’ve Learned Since Recovering from Orthorexia appeared first on Tiny Buddha.

45 Work Self-Care Ideas for Your Physical, Emotional, and Mental Health

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“Self-care equals success. You’re going to be more successful if you take care of yourself

The post 45 Work Self-Care Ideas for Your Physical, Emotional, and Mental Health appeared first on Tiny Buddha.