Showing: 1 - 10 of 30 Articles

How a Cancer Misdiagnosis Helped Me Face and Heal from Health Anxiety

“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” ~Robert Tew

“I have bad news. I am sorry. You have cancer.”

Sitting in the cold, clinical doctor’s office on a snowy, cloudy January day in Chicago, I …

The post How a Cancer Misdiagnosis Helped Me Face and Heal from Health Anxiety appeared first on Tiny Buddha.

Where My Depression Really Came From and What Helped Me Heal

“How you do one thing is how you do everything.” ~Unknown

One afternoon, during a particularly low slump, I was getting out of the shower. Quickly reaching for something on the sink, I knocked an old glass off the counter, …

The post Where My Depression Really Came From and What Helped Me Heal appeared first on Tiny Buddha.

One Question for Anyone Who’s Stuck in a Rut: What Do You Believe?

“You become what you believe, not what you think or what you want.” ~Oprah Winfrey

What do you believe? During the forced stillness of the pandemic environment we’re all living in, this is a question I’ve been faced with more …

The post One Question for Anyone Who’s Stuck in a Rut: What Do You Believe? appeared first on Tiny Buddha.

When a Loved One Commits Suicide: Healing from the Guilt and Trauma

“You will survive, and you will find purpose in the chaos. Moving on doesn’t mean letting go.” ~Mary VanHaute

I was ten years old when I discovered the truth. He didn’t fall. He wasn’t pushed. It wasn’t an accident.

He …

The post When a Loved One Commits Suicide: Healing from the Guilt and Trauma appeared first on Tiny Buddha.

The Fascinating Reason We Sabotage Ourselves and Hold Ourselves Back

Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life.” ~Maureen Brady

Have you ever decided to …

The post The Fascinating Reason We Sabotage Ourselves and Hold Ourselves Back appeared first on Tiny Buddha.

Learning to Honor My Grief When the World Has Become Desensitized to Loss

“The answer to the pain of grief is not how to get yourself out of it, but how to support yourself inside it.” ~Unknown 

Since losing my husband Matt over eight months ago to cancer at the age of just …

The post Learning to Honor My Grief When the World Has Become Desensitized to Loss appeared first on Tiny Buddha.

How I Finally Healed When I Stopped Believing a Diagnosis of Incurable

“The quieter you become, the more you are able to hear.” ~Rumi

The quarantine has felt oddly familiar. That’s because I spent thirteen years largely homebound with a mysterious, viral-like illness. It even started with a cold on a flight …

The post How I Finally Healed When I Stopped Believing a Diagnosis of Incurable appeared first on Tiny Buddha.

How I Finally Healed When I Stopped Believing a Diagnosis of Incurable

“The quieter you become, the more you are able to hear.” ~Rumi

The quarantine has felt oddly familiar. That’s because I spent thirteen years largely homebound with a mysterious, viral-like illness. It even started with a cold on a flight …

The post How I Finally Healed When I Stopped Believing a Diagnosis of Incurable appeared first on Tiny Buddha.

How I Reclaimed My Life When I Felt Numb and Unhappy

“All appears to change when we change.” ~Henri-Frédéric Amiel

The biggest life-changing moment in my life would have looked unremarkable to an outsider looking in.

I was at a point in my life (my late twenties) where everything seemed to …

The post How I Reclaimed My Life When I Felt Numb and Unhappy appeared first on Tiny Buddha.