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6 Mistakes We Make When Depressed or Having a Panic Attack

“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” ~James Allen

When I was eighteen I went through a very stressful period, which led to the onset of panic attacks. I …

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When the Pursuit of Happiness Makes You Unhappy: Why I Stopped Chasing My Dream

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” ~Joseph Campbell

From as far back as I can remember, I was enchanted with music. One of …

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The Simple Path to a More Fulfilling, Far Richer Life

“Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day. The one who puts the finishing touches on their life each day is never

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What It Really Means to Have a Supportive Partner

“The best possible thing you can get out of a relationship is that you’re with someone who encourages you to be the best version of yourself every day.” ~Nishan Panwar

Let me ask you a question. When was the last …

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Why People Are Rude and Unkind (and Why It’s Not About You)

“How people treat other people is a direct reflection of how they feel about themselves.” ~Paulo Coelho

By nature, I am a happy, optimistic, idealistic person. I have always been one to look on the bright side and see the …

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How I Created Opportunities in a World Full of Obstacles

“I really want to, but I can’t because [add semi-valid reason here].”

That’s a template sentence to let yourself off the hook.

It’s not copyrighted, so feel free to use it any time you want to let go of your …

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The Relief of Letting Go and Living Fully Despite My Anxiety

“We only live once, Snoopy.” ~Charlie Brown

“Wrong. We only die once. We live every day.” ~Snoopy

I am an anxious person. I haven’t always been though. When I had my first child, fourteen years ago, it was the week …

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Why “Find Your Purpose” is Bad Advice and What to Do Instead

“The meaning of life is to find your gift. The purpose of life is to give it away.” ~Pablo Picasso

I was fifty-two when I found my purpose. I wasn’t even looking. It literally just smacked me upside the head. …

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