Are bad habits stopping you from living the life you want? Two surprising words hold the key to moving you forward and setting you on a new course!
Baggage weighing you down? Start the new year light as a feather. Find out what you should let go of and learn how.
and maybe suggest something you want to change.
New Year’s resolutions CAN be a vehicle for lasting change. Learn how to create – and sustain – new habits.
If you’re having trouble sticking to a new habit, think about why. Do you really want it? Do you know how to do it? Do you believe you can do it?
Dry January can be a game-changer. Maybe this is the year for you to do it.
Thinking outside the box is not something we may want to give a lot of time to doing. Ironically, however, it is a lot easier to do so than many of us may think it is.
I realized that I was encouraging patients to do things that I was not willing to do myself.
People commonly show up at the psychologist’s office not because they have a mental illness, but because they can’t stop doing something they know is counter-productive
Intrinsic motivation is the drive that comes purely from within, pushing us forward regardless of any external reward. How can we harness this?