Showing: 1 - 10 of 11 Articles

Where My Depression Really Came From and What Helped Me Heal

“How you do one thing is how you do everything.” ~Unknown

One afternoon, during a particularly low slump, I was getting out of the shower. Quickly reaching for something on the sink, I knocked an old glass off the counter, …

The post Where My Depression Really Came From and What Helped Me Heal appeared first on Tiny Buddha.

The Fascinating Reason We Sabotage Ourselves and Hold Ourselves Back

Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life.” ~Maureen Brady

Have you ever decided to …

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Learning to Honor My Grief When the World Has Become Desensitized to Loss

“The answer to the pain of grief is not how to get yourself out of it, but how to support yourself inside it.” ~Unknown 

Since losing my husband Matt over eight months ago to cancer at the age of just …

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How Embracing Your Sensitivity Can Benefit Your Relationship

“Today I want you to think about all that you are instead of all that you are not.” ~Unknown

If you are a sensitive person like me, you may think being sensitive is problematic. Especially when it comes to love …

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How to Get Through Your Darkest Days: Lessons from Addiction and Loss

“You are never stronger…than when you land on the other side of despair.” ~Zadie Smith

In the last years of my twenties, my life completely fell apart.

I’d moved to Hollywood to become an actor, but after a few years …

The post How to Get Through Your Darkest Days: Lessons from Addiction and Loss appeared first on Tiny Buddha.

How to Get Through Your Darkest Days: Lessons from Addiction and Loss

“You are never stronger…than when you land on the other side of despair.” ~Zadie Smith

In the last years of my twenties, my life completely fell apart.

I’d moved to Hollywood to become an actor, but after a few years …

The post How to Get Through Your Darkest Days: Lessons from Addiction and Loss appeared first on Tiny Buddha.

10 Things to Do When You Feel Sad, Hopeless, and Defeated

“Rock bottom became the solid foundation on which I rebuilt my life.” ~J.K. Rowling

I’m no stranger to feeling hopeless and defeated. After many failed relationships, physical, sexual and emotional abuse my entire life, two bankruptcies, and the recent loss …

The post 10 Things to Do When You Feel Sad, Hopeless, and Defeated appeared first on Tiny Buddha.

How to Let Go of the Stress and Pressure That Weigh You Down

“Stress is not what happens to us. It’s our response to what happens, and response is something we can choose.” ~Maureen Killoran

I don’t know about you, but I often find advice to release stress and pressure to be great …

The post How to Let Go of the Stress and Pressure That Weigh You Down appeared first on Tiny Buddha.

How to Make Everything Easier by Accepting the Present Moment

“The power of now can only be realized now. It requires no time and effort. Effort means you’re trying hard to get somewhere and so you are not present, welcoming this moment as it is.” ~Eckhart Tolle

Eight years ago, …

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