If reaching for food has been a go-to coping mechanism during the pandemic, you’re not alone. Learn how to use mindfulness to build a more intuitive, healthy diet.
Your New Year’s resolution to lose weight isn’t the answer to your struggle – here’s why.
Are you tired of making resolutions that never work? Adjusting your approach can help.
The riot in Washington calls us all to stop suppressing our emotions, and instead use new brain-based ways to safely express them. By releasing that toxic stress, we return to joy.
Is the prescription of typical antipsychotics useful in the treatment of adolescents with anorexia nervosa?
A growing number of professional athletes are coming forward with their own mental-health challenges hoping to destigmatize mental illness and encouraging others to seek help.
Want to overcome your fears? Give yourself a “mini-emotional cleanse” with EBT to update the unconscious expectations that cause stress and bring you more wisdom and joy.
While The Crown does not linger on the health impact of Diana’s illness, it does emphasize the links between painful interpersonal interactions and binging and purging.
Instead of focusing on becoming our ‘best selves’ in 2021 let’s celebrate the incredible ways you survived 2020.
Make 2021 the year you give up diets for good. Learn tips that can lead you to natural, healthy eating.