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10 Things to Do When You Feel Sad, Hopeless, and Defeated

“Rock bottom became the solid foundation on which I rebuilt my life.” ~J.K. Rowling

I’m no stranger to feeling hopeless and defeated. After many failed relationships, physical, sexual and emotional abuse my entire life, two bankruptcies, and the recent loss …

The post 10 Things to Do When You Feel Sad, Hopeless, and Defeated appeared first on Tiny Buddha.

Congruent Depression: What It Is and How to Overcome It

“Everyone thinks of changing the world, but no one thinks of changing himself.” ~Leo Tolstoy

​Every day is the same. Every day I’m stiff. Every day I’m tired. These are the two main things that people with fibromyalgia deal with. …

The post Congruent Depression: What It Is and How to Overcome It appeared first on Tiny Buddha.

Congruent Depression: What It Is and How to Overcome It

“Everyone thinks of changing the world, but no one thinks of changing himself.” ~Leo Tolstoy

​Every day is the same. Every day I’m stiff. Every day I’m tired. These are the two main things that people with fibromyalgia deal with. …

The post Congruent Depression: What It Is and How to Overcome It appeared first on Tiny Buddha.

I Got Fired for Struggling with Depression, and It’s Not Okay

About all you can do in life is be who you are. Some people will love you for you. Most will love you for what you can do for them, and some won’t like you at all.” ~Rita Mae

The post I Got Fired for Struggling with Depression, and It’s Not Okay appeared first on Tiny Buddha.