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How to Embrace Your Physical “Flaws” and Feel Comfortable in Your Skin

“When you’re comfortable in your skin, you look beautiful, regardless of any flaws.” ~Emily Deschanel

I started doubting the way I looked at the age of eight following comments from other children, about my twin sister being cuter/prettier than me. …

The post How to Embrace Your Physical “Flaws” and Feel Comfortable in Your Skin appeared first on Tiny Buddha.

How a Cancer Misdiagnosis Helped Me Face and Heal from Health Anxiety

“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” ~Robert Tew

“I have bad news. I am sorry. You have cancer.”

Sitting in the cold, clinical doctor’s office on a snowy, cloudy January day in Chicago, I …

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Free Online Festival: A Different Kind of Trauma Conference

Hi friends!

Last year I invited you all to join the Embodied Trauma Conference, a powerful, healing event hosted by Tiny Buddha contributor Karine Bell.

This free, five-day online summit featured a series of talks from twenty-two thought leaders, all …

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Where My Depression Really Came From and What Helped Me Heal

“How you do one thing is how you do everything.” ~Unknown

One afternoon, during a particularly low slump, I was getting out of the shower. Quickly reaching for something on the sink, I knocked an old glass off the counter, …

The post Where My Depression Really Came From and What Helped Me Heal appeared first on Tiny Buddha.

On Those Hard Days When You Feel Like Nothing You Do Matters

“Just a reminder in case your mind is playing tricks on you today: You matter. You’re important. You’re loved. Your presence on this earth makes a difference where you see it or not.” ~Unknown

Today I woke up feeling like …

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One Question for Anyone Who’s Stuck in a Rut: What Do You Believe?

“You become what you believe, not what you think or what you want.” ~Oprah Winfrey

What do you believe? During the forced stillness of the pandemic environment we’re all living in, this is a question I’ve been faced with more …

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How a Numb, Phony Zombie Started Singing Her Own Song

“Alas for those that never sing, but die with all their music in them!” ~Oliver Wendell Holmes

Six years ago, I came across a line from an old poem that punctured my present moment so profoundly it seemed to stop …

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Where Our Strength Comes from and What It Means to Be Strong

“Strength doesn’t come from what you can do. It comes from overcoming the things you thought you couldn’t.” ~Rikki Rogers

A friend recently asked me: Andi, where does your strength come from?

It took me a while before I had …

The post Where Our Strength Comes from and What It Means to Be Strong appeared first on Tiny Buddha.

The 6 Personalities of People-Pleasing and How I Overcame Them

“The truth is, you’re never going to be able to please everybody, so stop trying. Remember, the sun is going to continue shining even if some people get annoyed by its light shining in their eyes. You have full permission

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