Showing: 1 - 10 of 13 Articles

Where My Depression Really Came From and What Helped Me Heal

“How you do one thing is how you do everything.” ~Unknown

One afternoon, during a particularly low slump, I was getting out of the shower. Quickly reaching for something on the sink, I knocked an old glass off the counter, …

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The Cages We Live In and What It Means to Be Free

“Always concentrate on how far you’ve come, rather than how far you have left to go.” ~Unknown

I recently read Glennon Doyle’s Untamed, and like many who have read it, I felt as if it had changed my life—but …

The post The Cages We Live In and What It Means to Be Free appeared first on Tiny Buddha.

The Cages We Live In and What It Means to Be Free

“Always concentrate on how far you’ve come, rather than how far you have left to go.” ~Unknown

I recently read Glennon Doyle’s Untamed, and like many who have read it, I felt as if it had changed my life—but …

The post The Cages We Live In and What It Means to Be Free appeared first on Tiny Buddha.

The First Thing You Need to Do If You Want to Change Your Life

“Awareness is the greatest agent for change.” ~Eckhart Tolle

There are two ways to live life.

One is a more reactive approach, where you fight back when you encounter challenges in your personal or professional life. The other is a …

The post The First Thing You Need to Do If You Want to Change Your Life appeared first on Tiny Buddha.

The Joy of Not Getting What We Want

“Remember that not getting what you want Is sometimes a wonderful stroke of luck.” ~Dalai Lama

Let me tell you a story. I first read it in a book on Taoism, but I’ve seen it in at least a dozen …

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Tips from a Former Addict: How to Make a Change for Good

I was a drug addict. Yes, I did it all. No, my childhood was not full of abuse, I was actually a pretty lucky kid, and I had it no worse and no better than anyone else, except for maybe …

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Free Recreate Your Life Story eCourse ($97 value) with Tiny Buddha’s Mindfulness Kit

Another surreal holiday in the books, for those of us in the US that is.

I hope you all had a love-filled day yesterday, even if that love was sent from afar.

I was 3,000 miles away from my family, …

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What Helps Me Get Strong When Life Gets Hard

“It’s time you realized that you have something in you more powerful and miraculous than the things that affect you and make you dance like a puppet.” ~Marcus Aurelius

In 2016, I was about to graduate with high honors from …

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