New research suggests that when people imagine getting old, how strongly they identify with a “hoped-for” or “feared” future self may create a self-fulfilling prophecy.
2021 looks set to be as challenging and uncertain as its predecessor, but there is something you can do about it
Sometimes, we find ourselves obsessing over how people see us, including people we neither respect nor admire. Why? Does it really what they think?
Worry in people with GAD may be a form of anticipating the worst deployed to avoid unpleasant surprises and invite pleasant ones.
Acceptance is a way out.
We all can be cautious around others at times. But some are constantly on guard, afraid, hyperalert. Maybe it’s time to stop walking on eggshells.
If your beliefs make sex complicated, don’t blame sex.
Are you building your life blueprint? Don’t let this cognitive distortion lead the way!
a word from George Gurdjieff
The concept of time has been on many of our minds. So let’s dig deeper into a topic that simultaneously rules our lives and is almost always taken for granted (and lied about).