A NATUROPATHIC & COACHING APPROACH TO MENTAL HEALTH
A NATUROPATHIC & COACHING APPROACH TO MENTAL HEALTH
“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” ~James Allen
When I was eighteen I went through a very stressful period, which led to the onset of panic attacks. I …
The post 6 Mistakes We Make When Depressed or Having a Panic Attack appeared first on Tiny Buddha.
“Of all things, it would seem, make friends with depersonalization. Enemies within consciousness never work, and only escalate the problem. Befriend it, consider it part of life to work with it. We can’t expel it or cancel it. When we …
The post Emotionally Numb and Physically Disconnected? DDD May Be the Problem appeared first on Tiny Buddha.
“Tears are words that need to be written.” ~Paulo Coelho
It was lovely to see you today. I haven’t seen you in such a long time. So much has happened since the last time we saw each other.
You asked …
The post What I Really Mean When I Say I’m Fine (Spoiler: I’m Not) appeared first on Tiny Buddha.
“We only live once, Snoopy.” ~Charlie Brown
“Wrong. We only die once. We live every day.” ~Snoopy
I am an anxious person. I haven’t always been though. When I had my first child, fourteen years ago, it was the week …
The post The Relief of Letting Go and Living Fully Despite My Anxiety appeared first on Tiny Buddha.
“Don’t force yourself to fit where you don’t belong.” ~Unknown
When I was young, I was a real daddy’s girl. He was so proud of me and took me everywhere with him.
When my parents got divorced and my dad …
The post Why I Never Fit in Anywhere and the One Realization That’s Changed Everything appeared first on Tiny Buddha.
“Tears of despair can be fuel. Thunders of anger can be light.” ~Maxime Lagacé
Let’s talk about rockets.
This is going somewhere, I promise.
If you ever watch a rocket launch, you’ll see a large cylinder fall off once it …
The post How I Stopped Feeling Angry with Everything and Everyone (Including Myself) appeared first on Tiny Buddha.
“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” ~Robert Tew
“I have bad news. I am sorry. You have cancer.”
Sitting in the cold, clinical doctor’s office on a snowy, cloudy January day in Chicago, I …
The post How a Cancer Misdiagnosis Helped Me Face and Heal from Health Anxiety appeared first on Tiny Buddha.
“You become what you believe, not what you think or what you want.” ~Oprah Winfrey
What do you believe? During the forced stillness of the pandemic environment we’re all living in, this is a question I’ve been faced with more …
The post One Question for Anyone Who’s Stuck in a Rut: What Do You Believe? appeared first on Tiny Buddha.
“What, then, is the right way of living? Life must be lived as play…” ~Plato
I am a recovering perfectionist, and learning to play again saved me.
Like many children, I remember playing a lot when I was younger and …
The post How I Overcame the Stress of Perfectionism by Learning to Play Again appeared first on Tiny Buddha.
Does stress cause sleepless nights, or does a lack of sleep cause stress?
Both have been true for me, especially since becoming a parent, and I’m guessing for you too.
When life gets challenging, it’s hard to shut your brain …
The post Free 7-Day Sleep Challenge: Meditations, Tips, and Tools for a Restful Night appeared first on Tiny Buddha.