A NATUROPATHIC & COACHING APPROACH TO MENTAL HEALTH
A NATUROPATHIC & COACHING APPROACH TO MENTAL HEALTH
“Your mind, emotions, and body are instruments and the way you align and tune them determines how well you play life.” ~Harbhajan Singh Yogi
The earliest memory of my anxiety was at ten years old in fifth grade.
I remember …
The post I Thought Meditation Would Fix My Anxiety – Here’s Why It Wasn’t Enough appeared first on Tiny Buddha.
“There is no place so awake and alive as the edge of becoming.” ~Sue Monk Kidd
From a small café overlooking the boat harbor in Seward, Alaska, I looked out the window at the enormous mountain peak of Mount Alice …
The post When You’re Becoming a New You: 3 Lessons to Help You on Your Journey appeared first on Tiny Buddha.
“The truth is that there is no such thing as a negative emotion. Emotions only become ‘bad’ and have a negative effect on us when they are suppressed, denied, or unexpressed.” ~Colin Tipping
Emotions are constantly and powerfully guiding our …
The post Forbidden Emotions: The Feelings We Suppress and Why They’re Not Bad appeared first on Tiny Buddha.
“Practice the pause. Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you’re about to react harshly and you’ll avoid doing and saying things you’ll later regret.” ~Lori Deschene
Ever feel like you are living a life of …
The post A Simple 5-Step Process for Finding Peace in Times of Conflict appeared first on Tiny Buddha.
“Lean into the discomfort of the work.” ~ Brené Brown
Anxiety was the core of my existence for decades.
When I look back at my life over that time, what comes to mind first is the constant tension in my …
The post Why Feeling Anxiety Was the Key to My Happiness appeared first on Tiny Buddha.
“If there is no struggle, there is no progress.” ~Frederick Douglass
In an eighteen-month window, I had a landslide of firsts that I would not wish on my worst enemy.
I ended my first long-term relationship with someone I deeply …
The post How a Simple Morning Routine Helped Me Heal from PTSD and Grief appeared first on Tiny Buddha.
“Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need, rather than focus on the behavior, we begin to deal with the cause, not the symptom.” ~Ashleigh Warner
Do you …
The post What Creates Anxiety and How We Can Heal and Ease Our Pain appeared first on Tiny Buddha.
“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye
The sun is setting, the cold wind is gently blowing in my face. I’m sitting on a rock that’s …
The post 19 Techniques to Calm a Highly Sensitive Nervous System appeared first on Tiny Buddha.
“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” ~James Allen
When I was eighteen I went through a very stressful period, which led to the onset of panic attacks. I …
The post 6 Mistakes We Make When Depressed or Having a Panic Attack appeared first on Tiny Buddha.
“Of all things, it would seem, make friends with depersonalization. Enemies within consciousness never work, and only escalate the problem. Befriend it, consider it part of life to work with it. We can’t expel it or cancel it. When we …
The post Emotionally Numb and Physically Disconnected? DDD May Be the Problem appeared first on Tiny Buddha.