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7 Tips to Help Soothe Your Separation Anxiety

“A little space, time, and distance can often be just what a relationship needs to bloom at its best.” ~Karen Salmansohn 

If you feel insecure in your relationships, there are many scenarios that can activate your anxious attachment;however, there …

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All the Ways I Tried to Numb My Loneliness and What Actually Helped

“A season of loneliness and isolation is when the caterpillar gets its wings.” ~Mandy Hale

I feel so alone right now. Like, crawling out of my skin, I’ll do anything I can do to not feel this way alone.

I …

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How to Be a Lot Happier: A Simple Solution

“Simplicity is the ultimate sophistication.” ~Leonardo da Vinci

There’s a funny thing with us humans.

We spend our lives trying desperately to find happiness, and yet we don’t even know what it is. We can’t explain, describe, or define …

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How Trauma Can Cause Mental Illness (It’s Not Just a Chemical Imbalance)

“What seems to be clear is that we humans are an accumulation of our traumatic experiences, that each trauma contributes to our biology, and that this biology determines, to some extent, how we respond to further traumatic events as they

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How To Keep Moving Forward When You Feel Like Shutting Down

“I can’t believe what I’m managing to get through.” ~Frank Bruni

My worst fear was inflicted upon me three months ago: a cancer diagnosis—non-Hodgkin’s lymphoma.  Out of nowhere!

Truth be told though, lots of awful things that happen to us …

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I Quit Drinking and It Was a Gift to My Mind, Body, and Soul

“Sobriety was the greatest gift I ever gave myself.” ~Rob Lowe

I tried and failed to have a fabulous relationship with alcohol for many years.

When my children were tiny I drank far more than was good for me, thinking …

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How Embracing a Good Enough Life Gave Me the Life of My Dreams

Acknowledging the good that you already have in your life is the foundation for all abundance.” ~Eckart Toll

It was perfect. Well, almost.

I was doing the work I love, with someone I love, my two boys were thriving, …

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