A NATUROPATHIC & COACHING APPROACH TO MENTAL HEALTH
A NATUROPATHIC & COACHING APPROACH TO MENTAL HEALTH
“A little space, time, and distance can often be just what a relationship needs to bloom at its best.” ~Karen Salmansohn
If you feel insecure in your relationships, there are many scenarios that can activate your anxious attachment;however, there …
The post 7 Tips to Help Soothe Your Separation Anxiety appeared first on Tiny Buddha.
“A season of loneliness and isolation is when the caterpillar gets its wings.” ~Mandy Hale
I feel so alone right now. Like, crawling out of my skin, I’ll do anything I can do to not feel this way alone.
I …
The post All the Ways I Tried to Numb My Loneliness and What Actually Helped appeared first on Tiny Buddha.
“Simplicity is the ultimate sophistication.” ~Leonardo da Vinci
There’s a funny thing with us humans.
We spend our lives trying desperately to find happiness, and yet we don’t even know what it is. We can’t explain, describe, or define …
The post How to Be a Lot Happier: A Simple Solution appeared first on Tiny Buddha.
“What seems to be clear is that we humans are an accumulation of our traumatic experiences, that each trauma contributes to our biology, and that this biology determines, to some extent, how we respond to further traumatic events as they …
The post How Trauma Can Cause Mental Illness (It’s Not Just a Chemical Imbalance) appeared first on Tiny Buddha.
“I can’t believe what I’m managing to get through.” ~Frank Bruni
My worst fear was inflicted upon me three months ago: a cancer diagnosis—non-Hodgkin’s lymphoma. Out of nowhere!
Truth be told though, lots of awful things that happen to us …
The post How To Keep Moving Forward When You Feel Like Shutting Down appeared first on Tiny Buddha.
“Some people could be given an entire field of roses and only see the thorns in it. Others could be given a single weed and only see the wildflower in it. Perception is a key component to gratitude. And gratitude …
The post The Power of Reframing: 3 Ways to Feel Better About Life appeared first on Tiny Buddha.
“Grief is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. …
The post My Dad Died From Depression: This Is How I Coped with His Suicide appeared first on Tiny Buddha.
“Introverts live in two worlds: We visit the world of people, but solitude and the inner world will always be our home.” ~Jenn Granneman, The Secret Lives of Introverts: Inside Our Hidden World
Never at any point in …
The post How Mindfulness Made Me an Empowered Introvert (and How It Can Help You) appeared first on Tiny Buddha.
“Sobriety was the greatest gift I ever gave myself.” ~Rob Lowe
I tried and failed to have a fabulous relationship with alcohol for many years.
When my children were tiny I drank far more than was good for me, thinking …
The post I Quit Drinking and It Was a Gift to My Mind, Body, and Soul appeared first on Tiny Buddha.
“Acknowledging the good that you already have in your life is the foundation for all abundance.” ~Eckart Toll
It was perfect. Well, almost.
I was doing the work I love, with someone I love, my two boys were thriving, …
The post How Embracing a Good Enough Life Gave Me the Life of My Dreams appeared first on Tiny Buddha.