Showing: 1 - 10 of 1,126 Articles

10 Things to Do When You Feel Sad, Hopeless, and Defeated

“Rock bottom became the solid foundation on which I rebuilt my life.” ~J.K. Rowling

I’m no stranger to feeling hopeless and defeated. After many failed relationships, physical, sexual and emotional abuse my entire life, two bankruptcies, and the recent loss …

The post 10 Things to Do When You Feel Sad, Hopeless, and Defeated appeared first on Tiny Buddha.

Easing Anxiety: How Painting Helps Me Stop Worrying

“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~Kahlil Gibran

Anxiety has followed me around like a lost dog looking for a bone for years now.

I feel it the most acutely …

The post Easing Anxiety: How Painting Helps Me Stop Worrying appeared first on Tiny Buddha.

10 Quotes You Need to Read If You Struggle with Anxiety

Have you ever received well-intentioned advice while facing intense anxiety, only to feel judged, misunderstood, or condescended?

Like, “Calm down!” Or “Just be positive!” Or “Don’t worry so much!”

The people who try to help generally want to do …

The post 10 Quotes You Need to Read If You Struggle with Anxiety appeared first on Tiny Buddha.