Breathing Exercises – How They Help And When They… December 21, 2020 by Tom Bunn L.C.S.W. Breathing exercises cause relaxation when breathing out. In a quiet place, relaxation may carry over when breathing in. But when flying, all bets are off when there is turbulence. Toward a Metapsychology that Properly Frames the Science Diagnosed with COVID: Now What? Tom Bunn L.C.S.W. Related articles Strategies To Get Through Virtual…Here are 3 Major Things…Black MENtal HealthHow to Cope With Today’s…The Amygdalae Apocalypse“I’m Sorry, But” – How…Good Smelling Diagnosis: Pandemic FatigueMyth: You Can’t Love Some…Repression, or the Zeigarnik Effect?