When you want to derive meaning from consumption, what do you choose? The answer revealed by recent research may surprise you.
Let Go of Commitments That Weigh You Down
Sometimes you have to give up the lesser rewards of a new thing for the greater rewards of allowing some new space to clear in your life.
How Suffering and Loss Lead to Resilience and Wisdom
Do you expect to find closure after losing a loved one? Closure is a myth. But you can find meaning and new hope, important components of resilience.
Inside My Manic Mind: Stoking the Fires of Creativity
A bipolar neuroscientist reviews notes and art from his manic episodes, focusing on creativity and delusions of grandeur with hyper-religiosity.
How Can Making “Friends” With The Menopause Ease Symptoms?
Is the menopause running you ragged? Making ‘friends’ with the menopause can help us navigate a way through.
Yanking a Dog’s Leash: A Welfare Concern for Dogs and Humans
Research shows dogs and humans suffer when a dog is pulled here and there.
How to Deal with Insults and Put-Downs, the Stoic Way
Timeless advice for coping with insults.
Inside the Socially Anxious Mind: Shame
There is a strong relationship between social anxiety and shame. One is unlikely to suffer from clinical social anxiety without experiencing considerable shame.
Embrace Your Empathic Gifts
The empath’s journey is the adventure of a lifetime. Discover the sensitive person’s gifts and why the world needs you right now.
Addressing the New Loneliness
With social restrictions lifting, connecting with others is more important than ever, both physically and emotionally.