When you want to derive meaning from consumption, what do you choose? The answer revealed by recent research may surprise you.

Sometimes you have to give up the lesser rewards of a new thing for the greater rewards of allowing some new space to clear in your life.

Do you expect to find closure after losing a loved one? Closure is a myth. But you can find meaning and new hope, important components of resilience.

A bipolar neuroscientist reviews notes and art from his manic episodes, focusing on creativity and delusions of grandeur with hyper-religiosity.

Is the menopause running you ragged? Making ‘friends’ with the menopause can help us navigate a way through.

Research shows dogs and humans suffer when a dog is pulled here and there.

Timeless advice for coping with insults.

There is a strong relationship between social anxiety and shame. One is unlikely to suffer from clinical social anxiety without experiencing considerable shame.

The empath’s journey is the adventure of a lifetime. Discover the sensitive person’s gifts and why the world needs you right now.

With social restrictions lifting, connecting with others is more important than ever, both physically and emotionally.