Plant-based chef/entertainer Daniella Malfitano shares her recipe for success, and being in the public eye, as an introvert.

Wondering why you stare at misophonia trigger sounds and visuals? Understanding how to combat pre-attention is a great coping skill.

Exploring the research-based focusing approach of Dr. Eugene Gendlin. Accessing the intelligence of our body can accelerate our growth.

Experiencing challenges finding romance? Consider these five questions.

By being less judgmental, we can find new ways to nurture a friendship and thrive in a relationship, both as an individual and as a pair.

Need a boost to your well-being? Try cultivating experiences of awe. Increasingly, robust evidence supports this energizing strategy.

Have you ever been disturbed by a genital sensation or movement at the wrong time or place? Find out why this happens, and why there’s no need to worry.

Ever been scared of giving a speech? There is much to gain from overcoming the fear of public speaking.

A Personal Perspective: Teaching benefits both students and the teacher; at any level, with any subject, in a variety of settings.

A Personal Perspective: People with mental illness are entitled to celebrate their lives and not merely survive.