Many of us still make resolutions and intentions. Do we make any that involve our kids?

Even before COVID-19, research showed shocking levels of stress among workers. So, what’s the answer? Here’s my perspective on the situation.

Millennial mothers want balance and wellness in motherhood. Here are 5 steps for how to actually find it.

Forgiveness—is it a moralistic cliche or a concept that may save your health? Learn lessons from ancient history and “how-tos” from a cognitive-behavioral therapist.

Do you feel like you must have a happy face, even when you aren’t feeling it? Several cultural factors are working on you.

Is your self-care and mental health sliding with the new COVID surge? Science shows how a novel approach can improve your mood and outlook, and motivate you for positive change.

No one likes feeling anxious. But before you try eliminating or even reducing the weight of your anxiety, please consider this: Anxiety can actually enhance your life.

Do you feel haunted by regrets? These five steps can help you stop obsessing and start moving forward.

If one dream immediately brings to mind another dream, try analyzing them both as a part of a full conversation—it might increase your learning.

Have you ever felt inclined to express social support, but stopped yourself from doing so?