What is DBT Coaching and How Does it Work?

Dialectical Behavioral Therapy Technique Coaching (DBT Coaching) is a form of coaching that helps people who have intense emotional reactions. The aim of DBT Coaching is to help patients find an easier way to manage their emotions.

What is Dialectical Behavioral Therapy Technique Coaching (DBT Coaching)?

Dialectical Behavioral Therapy Technique Coaching (DBT Coaching) is a form of coaching that’s used to help individuals. Some people often see the world in black and white and will jump from crisis to crisis. As a result, they find it hard to maintain relationships. Additionally, they may struggle with self-harm and substance abuse.

DBT Coaching aims to help those develop better coping mechanisms. Coaches who use this method will help their clients step away from their chaotic lifestyle and move onto one that’s fulfilling. They achieve this by accepting the client as they are but helping them to gradually make changes that will be to their benefit.

How does DBT work?

Typical DBT Coaching sessions run over a 24-week program. The some clients will benefit from a blend of group and individual sessions. They’re also able to contact their coach 24 hours a day if needed.

Core mindfulness

When learning core mindfulness, participants reflect upon how they’ll practice it. They’ll also gain a better understanding of what it means to be mindful.

Creating better interpersonal relationships

Most people have good interpersonal skills. However, they struggle to use those skills in scenarios where they’re vulnerable or uncomfortable. Sessions that focus on this aspect of DBT Coaching helps the client learn how to ask for what they want. They also learn how to say no, without damaging their relationships.

Accepting reality

Tolerating distress is a big challenge for some people. They have a lower threshold than most people and may enter a crisis when something triggers their distress. By practicing emotional regulation, they can learn to accept situations for what they are, without creating a crisis.

Emotional regulation

Some individuals may frequently enter periods of anxiety, distress, or depression. While learning emotional regulation, they’ll learn how to label their emotions. They’ll also learn how to focus on the positives, and how to recognize potential barriers to tackling their emotions.

Individual coaching sessions

Individual coaching sessions form an important part of DBT Coaching program. The coach will explore ways the client can use problem-solving behaviors. A lot of the time, this is done with a view to reflecting on problems from the previous week. The client will discuss periods of crisis, frustration, and harmful behaviors. The coach will then help them examine problem-solving behaviors.

Individual coaching sessions also aim to help the client deal with their self-image. They’ll learn how to recognize their strengths and focus on the positive aspects of their character.

What does DBT Coaching help with?
Developing acceptance

Individuals who often struggle to accept elements of the world around them. For example, they may be unable to accept feelings of discomfort. As a result, they have intense emotional reactions. Additionally, they may struggle to accept opposing points of view and things not going their way.

DBT Coaching helps people develop acceptance. One way of achieving this is through mindfulness. Mindfulness helps the patient accept the present moment and their emotions. It encourages them to embrace what’s happening without struggling to change things.

As their mindfulness skills develop, the client will be encouraged to accept situations as they are. This is particularly important as it allows them to cope better when a situation is beyond their control. They’ll generate self-soothing skills so they can move through uncomfortable and unfamiliar scenarios without experiencing a crisis.

What are the benefits of DBT Coaching?

One of the biggest benefits of DBT Coaching is that the client is able to pause, check on their emotions, and form a calmer reaction to what’s happening. When they accept reality and no longer form intense reactions, they’re less likely to engage in destructive behaviours. Other benefits include:

DBT Coaching helps clients to become less judgmental. When they take a non-judgmental stance to the world around them, they’re less likely to be governed by negative emotions.

With a healthier self-image, clients are less likely to use substance abuse as a means of coping with day-to-day life.
Clients are also less likely to experience hospitalization for their mental health. As a result, living a more stable life becomes possible.