Cognitive behavioral therapy technique coaching, or CBT coaching, is a combination of psychotherapy and behavioral therapy techniques that have proven to be an effective treatment for a range of mental health challenges and mood disorders. The overarching goal of CBT coaching is to help people identify and rectify negative or unhelpful thinking. By understanding the thought patterns that might be holding you back from achieving your highest potential, you can meet your goals and take a more active role in your life.
CBT Coaching is rooted in the idea that our thoughts cause us to feel and behave in specific ways, and that external factors have less influence than you might realize. This idea benefits you because it can encourage you to change your attitude for the better, even if the circumstances that surround you are outside your control.
What Are the Goals of CBT Coaching?
CBT Coaching can help you learn to do many things, including the following:
- Identify negative thoughts and emotions
- Become more mentally resilient
- Prevent addiction relapse
- Come to terms with anger
- Cope with grief and loss
- Manage chronic pain
- Overcome trauma, PTSD, depression, anxiety and other mental health challenges
- Get sleep disorders under control
- Resolve relationship difficulties
Advantages of CBT Coaching for Retraining Your Brain
If you are looking to change the way you respond to negativity in your life, consider the following.
1. CBT Coaching Allows You to Progress Rapidly
Because CBT Coaching is so goal-oriented and specific, program time tends not to last as long as with some other forms of coaching. While you are involved in regular CBT Coaching sessions, you and your coach will work together to discover the root of your issues and the best way to handle them. Though your coach will customize your coaching plan to meet your needs, most people in CBT Coaching can learn to reshape their thinking within five to 20 sessions.
2. CBT Coaching Can Achieve Results Without Drugs
You may be disinclined to take prescription medication to restore your mental health to an appropriate equilibrium. Perhaps you are nervous about the potential for addiction with some of these drugs, or you would prefer to find more natural, holistic remedies. CBT Coaching combined with Naturopathy can help you learn how to change your thought patterns without turning to medications.
3. CBT Coaching Teaches You to Manage Stress Better
Between the responsibilities of work and family, life’s hectic pace never seems to slow down for a moment. Some days, merely reading the headlines can cause your stress and anxiety to spike. Using CBT Coaching will provide you with a more realistic sense of perspective, and help you learn to respond to stressors without resorting to negativity or anger.
4. CBT Coaching Helps Boost Confidence and Self-Esteem
CBT Coaching can help emotionally stable people learn to replace destructive, negative thoughts that lead to low self-esteem with positive affirmations and expectations. Coaching can help pave the way for a healthier approach to managing stress, improving relationships and increasing motivation to try new things.
See Life in a New Light
At Crockett Wellness, CBT Coaching is one of the coaching modalities we offer as part of our approach to coaching. If you are living with problems such as bipolar disorder, anxiety, depression or PTSD, we may be able to help by providing specialized coaching to help you reclaim your life and become a more balanced person.