If you view your self-care and mental health maintenance as an impossible mountain you must climb, you’ll sit at basecamp indefinitely and miss out on an epic journey.
Some people are just born into unlucky circumstances. It’s a good thing that the deck is constantly being shuffled and reshuffled.
My client was convinced she was falling into a depression. As it turned out she needed transitions in her day, and not treatment.
In a country that is being stressed out and torn apart by today’s brand of politics, there is one thing we can all agree on: it’s taking an emotional toll on nearly everyone.
Most New Year’s resolutions fail because they force us to mentally climb a mountain that feels insurmountable.
Frequently the behaviors that people struggle to stomp out can be traced back to an unruly inner child, boldly seated, in the cockpit of their lives.
Loneliness has been playing tricks on our minds and emotions for a very long time. None of us can completely escape the perils of loneliness.
A mentally impaired leader with the ability to reach a lot of people can cause as much destruction as an oil spill in the middle of the Atlantic Ocean.
Come what might, decide what aspects of your life must remain functional and intact while you’re depressed.
How do you know if you’re dealing with a mental health issue ? Making it in this world is hard enough without the burden of carrying mismatched mental health labels.