The next time you need to take a break, ignore your smartphone. Choose an activity that is restorative so you feel ready to tackle the rest of your day.
Now is the time to take a stand and set limits when people around you check their devices at the wrong times.
Investing time in your friendships is an investment in your future health.
Distraction and clutter on your desktop can take a heavy psychological toll and can keep us from doing our best work.
The wager technique is yet another tool for healthful behavior modification that works under the right circumstances.
Studies show that temporary fixes to old habits can actually make people gain weight.
Does taking a bet to change behavior actually work?
Someday, a host of new technologies will finally fulfill the promise of helping us maintain a desirable weight. We’re just not quite there yet.
It’s important to understand that most people experience a “fear of missing out” to some degree at some point in time. The uncomfortable emotion is normal and can be overcome.
The hidden reasons why messaging services keep us checking our phones.