Three powerful cognitive reframing techniques for dealing with bad news.
How to Cope with Loss and Bereavement, the Stoic Way
A digest of Seneca’s three consolation letters.
The Stoics’ View of Suicide
Stoic Views on Suicide.
How to Deal with Anger, the Stoic Way
The Stoic philosopher Seneca offers a number of strategies for avoiding or overcoming anger, including one that he thinks is more effective than all the rest.
How to Cope with Fear and Anxiety, the Stoic Way
The Stoic response to fear and anxiety turns around two core Stoic principles, the “dichotomy of control” and the “principle of assent”.
The Surprising Benefits of Self-Imposed Hardship
Why the Stoics, like their ancestors the Cynics, greatly valued hardship.
Why Billionaires Want to Go Into Space
Stoicism and “the view from above.”
What Seneca’s Book on Clemency Can Teach Us about Leadership
Why moderation is the key to successful leadership.
The History of Gay Liberation
The documentary Cured chronicles the years-long campaign which led the American Psychiatric Association (APA) to remove homosexuality from its manual of mental disorders.
How to Cope With Noise
Seneca’s timeless advice for dealing with noise.