Contrary to what many people think, this supplement is NOT a sedative.
Valerian is what’s known as an anxiolytic—it has calming, relaxing, anti-anxiety properties.
Valerian and melatonin are two of the most popular sleep supplements. Both have been shown in studies to help people fall asleep more easily.
Depression is common among men and women with sleep apnea—and it hurts sex and intimacy.
There is nothing that feels sexy about living with untreated sleep apnea. The snoring, the exhaustion and irritability, the mood swings, the lack of focus, the physical symptoms…
Could your partner be hindering your ability to get a good night’s sleep? Here are 3 possible ways they could be and a few ways to combat them.
Aging does not have to deprive any of us of consistently restful, refreshing sleep, but for some women does.
For a lot of women, sleep problems explode during middle age, and throughout the menopausal transition.
Today I’ll be peeling back the secrecy around twitching while sleeping by telling you underlying common causes, and what to do to sleep better and more soundly at night.
There are three simple changes you can make to your sleep environment for sleeping better in 2021 and beyond. So here are 3 things to change about your bedroom this year!