Contrary to what many people think, this supplement is NOT a sedative.
How Valerian Works with Sleep Drive
Valerian is what’s known as an anxiolytic—it has calming, relaxing, anti-anxiety properties.
These Two Supplements Could Help Your Sleep
Valerian and melatonin are two of the most popular sleep supplements. Both have been shown in studies to help people fall asleep more easily.
Are Depression and Sleep Apnea Ruining Your Sex-Life?
Depression is common among men and women with sleep apnea—and it hurts sex and intimacy.
Is Your Sleep Apnea Disrupting Your Sex Life?
There is nothing that feels sexy about living with untreated sleep apnea. The snoring, the exhaustion and irritability, the mood swings, the lack of focus, the physical symptoms…
Is Your Partner Ruining Your Sleep?
Could your partner be hindering your ability to get a good night’s sleep? Here are 3 possible ways they could be and a few ways to combat them.
Could Aging or Menopause Cause Poor Sleep?
Aging does not have to deprive any of us of consistently restful, refreshing sleep, but for some women does.
Menopause or Aging? What is to Blame for Your Sleep Issues?
For a lot of women, sleep problems explode during middle age, and throughout the menopausal transition.
Are You Twitching at Night? Here’s Why…
Today I’ll be peeling back the secrecy around twitching while sleeping by telling you underlying common causes, and what to do to sleep better and more soundly at night.
Here are 3 Major Things to Change in Your Bedroom in 2021
There are three simple changes you can make to your sleep environment for sleeping better in 2021 and beyond. So here are 3 things to change about your bedroom this year!