Research shows that even one minute of breath exercises can make an impact.

How can the metaverse and virtual worlds enhance empathy? Recent research suggest how virtual reality programs can help promote certain types of connection.

Improve your virtual videoconferencing and use these six research-based healthy habits to reduce Zoom fatigue.

Could the designers of the Metaverse and web 3.0 build in empathy and social connection? Research says it is possible—and some say the right thing to do.

Could too many selfies and photo filters be hurting your self-esteem and mood? New research says to watch out for the effects of so-called “Snapchat dysmorphia.”

New research finds that clients and psychotherapists stay connected in virtual therapy with “digital empathy.”

Virtual reality has the power to augment and enhance traditional treatments for anxiety.

Burning incense can have some unintended health consequences, including worse cognitive performance.

Walking in the forest can help improve mood and reduce stress.

Birdwatching can be a fun and engaging mindfulness activity, even during a pandemic.