Neurodiversity is the rule, not the exception, in nature. Diagnostic categories can improve our understanding and acceptance, if used and understood for what they really are.
Momming is hard, and this pandemic has made it exponentially harder. So why do we still feel embarrassed to admit we’re getting help?
Anger is not very ladylike! And it’s also ok to feel.
Stuck looping on that same old negative thought or feeling? Trying to stop your thoughts or change your feelings doesn’t work. Do this instead.