There is uncertainty about whether we can make deliberate choices in our lives or rather just think, feel, and behave in ways driven by the five life forces that have guided us.

Five forces that shape our lives make it difficult to find a place for true self-determination in who we become and the direction our lives take.

My notion of sport psychology has expanded beyond the field of play to encompass a more holistic approach to working with athletes.

Allowing yourself to go pedal to the metal for too long is a recipe for a malady that strikes the fear in the heart of every endurance-sport athlete: burnout

Technology and its impact on how athletes think and feel about their training and competitive efforts.

Evidence-based steps can be taken to mitigate the negative emotional impact of a traumatic incident.

Due to the complexities of life today, reacting with our amygdala rarely leads to positive outcomes. Instead, responses from our pre-frontal cortex are the best course of action.

Emptying your chamber of pain involves having the courage to open the chamber and allow the pain that you have kept inside of you to pour out.

At the heart of emotional baggage lies attempts to avoid the pain of the situation that led to the baggage whether from parents, peers, traumatic experiences, or popular culture.

Freedom has become a source of significant friction and outright hostility among the disparate ideologies that dominate our strangely tribal identities.