The fear of and anxiety about a loved one’s death can be paralyzing. Let’s talk about how to get meaning and joy out of your life with your loved ones, despite these worries.
Have you ended a friendship over politics? Open and empathetic conversations can help to save your friendships that span across the political aisle.
Positive self-talk isn’t just an athlete’s secret weapon! It’s a research-backed way to boost your performance and psych yourself up before a challenging task.
To protect yourself from empathy fatigue, make sure your basic needs are being met, you’ve built a support system, and you practice self-compassion.
If you’ve ever felt unsure, unloved, or unsafe in your relationship, your partner, friend, or family member may have high levels of the dark triad personality traits.
If you’ve woken up in the middle of eating a cake or felt paralyzed in bed, you might be suffering from parasomnias, the fascinating medical phenomena that stump doctors.
The winter blues can sap our energy and leave us feeling tired, hopeless, and foggy, but light may be the key to keeping the blues at bay.
Pop culture gets a lot wrong when it comes to mental health, but this overview can help you demystify the idea of going to therapy and provide a basis for many types of therapy.
Mindfulness has become increasingly popular, but with that popularity come exaggerated claims and beliefs about its uses.
Like gluten or black holes ozone, dissociation is one of those things everyone has heard of, but few can really define.