What if your resistance to anxiety is the exact thing making it worse? Learn the five ways you try to control anxiety, how they can increase your distress, and what to do about it.

When stripped of the comforts of life, we are confronted with the question, “What matters most?” Learn how hardship can help uncover your life’s purpose.

While many fail at keeping new habits, following effective strategies and finding your reason for change will ensure your long-term success.

It is not enough to know what we should do to care for ourselves. We must uncover the hidden beliefs that keep us from good self-care.

Blocked emotions can lead to chronic pain, impaired sleep, and a variety of health issues. Learn the six signs you are pushing your anxiety away at the cost of your health.

A common belief is that stress is bad for us. Turns out, it is our beliefs about stress that are harmful, not stress itself.

Is it time to break up with your virtual support group? Is your support group holding you back? Learn the signs to determine whether your support group is doing more harm than good.

By changing the software of the brain, new connections can be made to restore functioning lost to FND.

How to help yourself (and your doctor) when your symptoms don’t make sense.

Functional neurological disorders can present with alarming, inexplicable symptoms—often creating confusion for patients and physicians alike.