Protect yourself from medical gaslighting so you can find proper diagnosis of your symptoms.
Social-emotional learning is a curriculum and philosophy that aims to build life skill-sets for children.
Caregiving can have a significant impact on the life of the caregiver. Here’s how to maintain physical and mental well-being.
Humor is the most adaptive defense mechanism. Find out why laughter is such good medicine by reading more…
March is self-injury awareness month. Learn the symptoms of what’s clinically called Non-suicidal Self-Injury and how to find healthier ways to move through stress.
It’s taken decades for Prolonged Grief Disorder to be acknowledged as a separate and distinct category in the DSM5. Read more here…
Postpartum mental health illnesses go beyond the most familiar to the general public: Postpartum Depression. There are, in fact, seven. Read more here.
When you live with a chronic mental illness during the holiday season, it’s okay to acknowledge that it may not the most wonderful time of the year.
Anger can be a challenging emotion for children. Read more on learning how to help little ones identify and express anger in adaptive ways.
World Mental Health Day is an awareness campaign celebrated in over 150 countries worldwide to advocate, educate and bring awareness about mental illness.