Commit to taking the essential steps for yourself and put one foot in front of the other as you travel toward a healthier you.
There are often no advertisements or marketing for the best gifts anyone can give, or receive.
There is no greater gift than that of time.
Whether you’re joyful about reuniting with family and friends or mourning the loss of a loved one, here’s how to bring more happiness and peace to the holidays this year.
To change your self-talk and take back your life over the next few days, try these tips.
You cannot control another person’s actions, but you can control your response.
Shifting behavior takes dedication and commitment.
Professional caregivers or those who are givers must remember to practice self-care too.
Learning to step back from yourself and see your interactions gives you more choices and a certain sense of power.
Figuring out what triggers you about other people’s behaviors and understanding how to modify your approach and your behavior is going to serve you much better in the long run.