According to an article published by the American Psychological Association, talking to yourself in a positive way is actually very healthy for your psyche.
With work, one approach can change your life, as stated so well by Norman Lear.
Under certain circumstances, emotional pain can be bonding. Showing mutual understanding may be the most healing thing we can do for each other.
It’s important to get perspective. It doesn’t even have to be a positive perspective, but it does need to be proactive.
Feelings occur for a reason and, just as the body needs to breathe to stay alive, you need to express your emotions to stay healthy.
If you don’t have some defenses in place, loneliness can be an especially difficult experience.
Being on the receiving of abuse can keep a child from trusting the world, fitting in, or enjoying life.
Here’s a reminder of some of the everyday tactics learned from some great physicians and scientists to help keep us all physically healthy.
Rejecting love in any form is hurtful to the person offering it to you, and you don’t want to add hurt to anyone’s life, especially to the one you love.
Life has been difficult, and that’s hard enough to deal with. Getting down on yourself will only make you (and those you love) feel worse.