According to an article published by the American Psychological Association, talking to yourself in a positive way is actually very healthy for your psyche.
The Best Advice
With work, one approach can change your life, as stated so well by Norman Lear.
Releasing Your Emotional Pain Is a Necessity
Under certain circumstances, emotional pain can be bonding. Showing mutual understanding may be the most healing thing we can do for each other.
When a Lot Goes Wrong at the Same Time
It’s important to get perspective. It doesn’t even have to be a positive perspective, but it does need to be proactive.
Letting Your Feelings Out Is Good for Your Mental Health
Feelings occur for a reason and, just as the body needs to breathe to stay alive, you need to express your emotions to stay healthy.
7 Tips for Dealing with Loneliness
If you don’t have some defenses in place, loneliness can be an especially difficult experience.
Heaing the System to Protect Children from Abuse and Neglect
Being on the receiving of abuse can keep a child from trusting the world, fitting in, or enjoying life.
10 Ways to Outsmart COVID-19 and the Flu
Here’s a reminder of some of the everyday tactics learned from some great physicians and scientists to help keep us all physically healthy.
Loving Through Another Pandemic Valentine’s Day
Rejecting love in any form is hurtful to the person offering it to you, and you don’t want to add hurt to anyone’s life, especially to the one you love.
How to Appreciate Your Life More
Life has been difficult, and that’s hard enough to deal with. Getting down on yourself will only make you (and those you love) feel worse.