If you are lucky enough to be part of a good support structure, take pride in that and honor your connection.

Research says that we touch very little in America, only twice a day and that includes sex. In the Philippines, the average is 181 times a day.

They say that you don’t want to die with regrets, but after surviving the last year and a half, you are likely to have a few—mostly related to what you didn’t do before the plague.

Couples that practice these techniques have longer and stronger relationships than those who are not proactive in their relationships.

You’d think after doing Zoom sessions all week, I’d run from the idea of a group therapy session for therapists. But it’s been healing and empowering.

Work does satisfy our much-needed sense of belonging. Without it, life just doesn’t seem as relevant.

Many of us hold false beliefs about happiness, and those beliefs can actually prevent us from feeling good about ourselves and enjoying life.

Many young people are deciding not to have children. Here’s a perspective from someone who made that choice and now isn’t so sure it was the right one.

Arguments, threats, and meanness over a few bucks can make you sick.

Suicide is not an answer. It’s just a way to quit feeling. Even if the feelings aren’t good, they are a reminder that you are alive.