How Maria Ho learned to let logic rule.
If you’ve accomplished your goals or reached a plateau, it’s time to raise the topic with your therapist.
How artist and writer Vivek Shraya embraces change.
Yes—if a question is important to you, a therapist will want to explore it.
How Kelley O’Donnell helps patients heal through psychedelic-assisted psychotherapy.
You can’t force someone to change—but you can provide support and information.
Calibrate your expectations and make the most of your time.
When to move on and find a new therapist.
And how to talk to your teen about the decision to begin counseling.
Writer and activist Ian Manuel describes the toll of isolation in childhood.