Deciding if You Should You Get a Life Coach
What is Life Coaching Going to Do For Me? How Will It Change Me?
Gain a Fresh Perspective
Initially and throughout the coaching process, Crockett Wellness life coaches will use an exploratory approach to help you uncover what it is that you want, what it is that is blocking you, as well as why and how you’re going about achieving your goals. To help you find your purpose or path in life, as well as your ideal career, Crockett Wellness life coaches may use personality tests or assessments to help you uncover your personality traits, strengths, and alignments.
Offering new perspectives and different ways of looking at a situation — to reinterpret the current situation in a new way — allows you to make dramatic discoveries in where and why you feel stuck. By exploring how you got “stuck” and what’s behind your frustration, Crockett Wellness life coaches help you to first identify the deeper causes beneath your situation. By guiding you with new approaches and powerful exercises, Crockett Wellness life coaches are able to offer new tools and techniques to help you achieve your goals and find solutions.
Become More Aware of Your Goals
By having a Crockett Wellness life coach echo back what you are saying, you become more mindful of your current belief system and perspective on a situation. Mindful awareness of your current way of thinking sets the stage for adopting new ways of understanding, and new ways of conquering your goals.
By listening without judgment and bringing this awareness to your current life issues, you can see those issues in a whole new light. As a fish doesn’t recognize the water that it’s swimming in, sometimes we too don’t recognize the deeper beliefs and assumptions we’re living under. By offering new ways to look at your situation and revealing new meanings behind it, your Crockett Wellness life coach will often help you find relief and new beginnings in where you currently stand in life, and in relation to your goals.
A big part of the Crockett Wellness life coaching process is finding out where you are now, where you want to go in life, and finding the best process of getting you there.
A Crockett Wellness life coach helps you to take action in places where you’re feeling frozen or stuck. It can be fear or anxiety, uncertainty or stress. Sometimes you just feel lost, and a Crockett Wellness life coach will help you get re-oriented with your goals by helping you to find the right direction to take.
By asking you deep and meaningful questions, a Crockett Wellness life coach can help you find a vision for yourself and turn it into reality. By doing this and guiding you through the necessary changes and hurdles, they help you reach your potential and find your purpose.
Some people confuse their Crockett Wellness life coach for a friend who is just there to cheer them on, but it’s best to look at a Crockett Wellness life coach as more of an advocate than a friend. Yes, they are there to encourage and support you, but more importantly, they are there to keep you moving in the right direction. Don’t expect them to start applauding when you don’t do what you’re supposed to do. They are there to push you, challenge you and make sure you extend yourself beyond where you are now.
You can expect a life coach to hold you accountable for doing what’s necessary in order for you to make the changes you desire. By having someone make sure you take responsibility, you have to face the excuses that you keep telling yourself and thereby realize that you really do have the ability to make the changes that you need to make.
During the time that you are investing in Crockett Wellness life coaching, you should be consistently taking action steps in your life toward reaching your goals. Your Crockett Wellness life coach will keep you motivated by making sure you have a clear purpose, direction, and more importantly that you keep making steady progress. The different techniques and methods they use that help you find the right goal as well as to stay on track will help create the rewards of achievement that you need to keep going. The Crockett Wellness life coach is directly invested in your success so you can expect to be motivated and mentally fueled up to take on life’s challenges.
How Does Life Coaching Work? What Can I Expect?
Crockett Wellness life coaches use a variety of different techniques, methods, and processes to help you reach your goals. There are countless different training and educational programs that Crockett Wellness life coaches learn from, so there are many ways they can use to help you succeed.
The First Meeting
The first meeting with a Crockett Wellness life coach usually lasts anywhere from 15 minutes to an 1 1/2 hours. It is often used as a discovery session where they learn more about you and your aspirations. This may be an initial consultation to see if life coaching is right for you, or it could be a time to figure out what you want to focus on, or it could be both.
In this initial session, the Crockett Wellness life coach will be asking a lot of questions and probably having you take various tests and going through certain exercises to find out what the best method is to go about conquering your goals. Some of the questions they may ask might include: What are you passionate about?, what do you avoid?, what is holding you back?, where will this get you?, what’s another way to look at this situation?, etc.. You should walk away from the first meeting with an initial game plan and an idea of what you will do next or something to explore that will start getting you on track.
Processes and Techniques
Some of the common processes that Crockett Wellness life coaches employ include: visualization, affirmations, hypnosis, neuro-linguistic programming, meditation, relaxation, emotional freedom technique, finding limiting beliefs, and many others. Sometimes discovering your ultimate intention and clarifying how you want to feel helps to kick-start a new process of realignment.
What a Coaching Session is Like
A Crockett Wellness life coaching session will look slightly different depending on what methods your Crockett Wellness life coach uses and what stage of coaching you’re in. This relationship is dynamic and it will change over time because you will start getting used to how you work best with them, and they will accommodate their methods to fit your strengths as time goes on.
Crockett Wellness life coaching sessions will gradually reveal what’s holding you back and what exactly you get stuck on so that you can identify and break down the mental and emotional blocks or limiting beliefs that stand in the way of your success and progress. A Crockett Wellness life coach is great at helping you see what’s in your blind spots and getting you to look at things from a different perspective. The importance of this is that you can only truly get this through the help of another person like a Crockett Wellness life coach who is helping you examine your life and goals. This isn’t something you can simply learn from a book and that’s why Crockett Wellness life coaching sessions are extremely valuable.
The outcome of a Crockett Wellness life coaching session is a feeling of direction and purpose. Instead of those feelings of being lost or constantly frustrated by either not being able to reach your goals, or just disappointment in failing to try, you will feel energized and mobilized. When you are finally able to crack the code on setting doable goals and taking the correct steps to follow through, it is an incredible feeling. Your Crockett Wellness life coach is there to get you moving as soon as possible so that you begin to feel more confident and productive right away and carry that energy into the rest of your life. The happiness that comes with having a clear vision and actually witnessing yourself achieve your goals is validating, and the best thing that comes out of life coaching sessions.
A Crockett Wellness life coaching session will generally include a discovery time near the beginning to figure out where you are, what you’re doing and what you should do. After that, the sessions will be more about holding you accountable to the steps you should be taking to get where you need to go, and tackling problems that may pop up along the way. A Crockett Wellness life coach is focused on three main things: taking action, staying accountable and following through. These three things guarantee success and will be an integral part of how your coaching sessions are handled.
What Your Relationship with Your Coach is Like
You may initially be unsure about what your relationship with your Crockett Wellness life coach should look like. The relationship should be based on trust and be something that is constantly challenging you. The ultimate goal for a Crockett Wellness life coach is not to tell you what to do but to ask you the right questions so that you tell yourself what to do. Then they are responsible for holding you accountable for the decisions you make, and goals you set.
A Crockett Wellness life coach can be similar to a lot of things like a consultant, advocate, friend, facilitator, navigator, and more but ultimately they are there to get you to take action. The relationship is bound to fail if you expect them to be just a friend who cheers you on, or just a consultant who gives you all of the answers and data you need. They are there to help you succeed so they will push you and challenge you to look at things differently and stay on the right track. This is a relationship that is a partnership. You can trust them to be a non-judgmental party who is looking out for your best interest with no ulterior motive except to see you succeed.
What Areas of My Life Can a Life Coach Help Me with?
Crockett Wellness life coaches can help you in any area of your life including, but not limited to:
- Work-life balance
- Health and fitness
- Work performance
- Career goals
- Procrastination & productivity
- Getting motivated
- Finding your purpose
- Educational goals
- Dating and sex
The list of things Crockett Wellness life coaches can help you with is pretty much endless. Since there are so many aspects of life, any area can be worked on. You should ask yourself, “What do I want to do with my life? Where do I want to improve myself?” It’s up to you to decide what you most need help with, or you can find out exactly what it is that has been bothering you, together with the help of a Crockett Wellness life coach.
Most Popular Life Coaching Areas
You may think you’re alone in wanting to improve upon a certain area in your life or reach a certain goal when in reality there are thousands of others who are pursuing change in those exact same areas with the help of a life coach. You might be surprised at how many people are seeking help in some of the same areas you are.
When clients request a Crockett Wellness life coach the top reasons they provide are:
- Achieving your goals (64%)
- Happiness (51%)
- Finding your purpose (48%)
- Doing what you love (44%)
- Career (43%)
- Confidence (39%)
- Relationship/love (38%)
Is Life Coaching Spiritual?
Simply put, no. Crockett Wellness life coaching in and of itself is not spiritual. You may have been given the false impression that life coaching involves meditation, prayer and other various spiritual practices, but unless you seek out a professional who specifically uses these practices, you will find that Crockett Wellness life coaching is more about your thought process than about your spiritual leanings.
Should I Get a Life Coach?
Want to make a big change in your life? Want to reach a goal? Feeling stuck? Going through a life transition? There are an infinite amount of reasons why people hire a Crockett Wellness life coach to get them on the right track toward success. You simply have to ask yourself a few questions to evaluate where you are, where you want to be and how you feel about it. This will ultimately help you reveal those burning desires that are truly worth going after and finally doing something about.
For example, you might decide to hire a Crockett Wellness life coach for ANY of the following reasons:
You Feel Stuck or Blocked
If you feel like you’re stuck in the same place and want to start moving in the right direction to accomplish your goals, a Crockett Wellness life coach would be very helpful. Also, if you feel some kind of mental or emotional block that you can’t seem to get past on your own, a Crockett Wellness life coach will help guide you out of that mental state and into one where you can finally make progress.
You’re Unsure of Your Next Step
If you have a feeling of uncertainty or like you’re lost and don’t know where to go or what to do to get what you want in life, this is a great opportunity to recruit a Crockett Wellness life coach to help you find purpose and direction in any area of your life.
You Want to Make Some Changes
If you want to grow, build your confidence, find your happiness or just start making some positive changes in your life, Crockett Wellness life coaching is a great solution. Feeling like something is missing in your life is a great opportunity to start making changes by transforming your life and your mindset.
Life coaching is NOT right for you if…
There are some situations where Crockett Wellness life coaching is not going to be the right thing for you. If you’re in need of therapy or serious counseling for a mental illness or issue in your life, you may want to consider resolving this or at least starting the resolution process with a counselor or therapist before seeking out a life coach.
Also, if you just want to be told what to do, this may not be the solution for you. A Crockett Wellness life coach is going to guide you and help you make your own decisions rather than get out a step by step play book and tell you exactly what to do.
Finally, you have to be willing to actually carry out the change. Crockett Wellness life coaching isn’t right for you if you are not able to commit to working on yourself, stretching your thinking and taking action in your life. A life coach expects you to be involved in your solution and you will not gain anything from the experience if you do not want to change.
Making the Decision
If you have begun asking the right questions and evaluating what areas in your life need improvement, the decision to hire a Crockett Wellness life coach will be much easier. Going through the lists above will also help highlight those areas of your life that could use some extra work and a little extra accountability.
If you’re ready to make an action plan rather than just explore your various issues, a Crockett Wellness life coach is definitely a great option for you. If you still have some past issues that you need to deal with or you aren’t sure that you’re quite ready to start making serious changes, you could consult with a Crockett Wellness life coach to see if you should seek out help with a therapist or counselor first. It is extremely important to be in the right place mentally and emotionally to get the most out of the coaching experience.
Ultimately, Crockett Wellness life coaching will be worth your time if you are determined to be open to new ideas, tactics and are willing to put in work to implement changes. You don’t even need to have a specific goal in mind before you visit a Crockett Wellness life coach, as long as you know you want more from life they can help you pinpoint what’s next for you. A Crockett Wellness life coach will improve your self-awareness, widen your thinking and help you become more focused. They are great people to go to when you want help accessing the talent and motivation you already carry within yourself.