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574: Creating calm when everything feels too much

In this week's Anxiety Slayer podcast, we’re sharing tips on how you can calm your nervous system during darker days and challenging times. We also share a relaxing guided practice to regain calm, confidence and clarity. Listen in!

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Points covered in this episode:

We begin by addressing a question from a member of our private Facebook group.

“The current state of the world weighs on my mind, chest, shoulders, and emotions…and it’s freezing and dark outside. Do you have any Ayurvedic remedies for immune support and getting through times like this? I need balance and calm.”


Here are a few Ayurvedic tips for immune support:

Keep warm. Consider putting a bit of sesame oil in your ears and wear a hat or scarf to protect you ears from the wind and to keep your head warm when you go outside.

Inhaling steam with a couple of drops of lavender oil is good for clearing the remnants of a cold and calming the mind.

Frankincense is lovely addition to a defuser for relaxation, peace, and overall wellness.

Sip warm ginger teas.

Add immune boosting spices when cooking like turmeric and cumin.

Avoid stimulants and cold, heavy, sweet foods.


For calm and support during these challenging times

Bach Flower Remedies

Elm for overwhelm - for people suffering a temporary loss of confidence due to the overwhelming amount of responsibility they have taken on.

Bring in the light with candles, fairy lights or a warming fire.

Listen to calming piano music or guided relaxations to soothe your nervous system.

Give your sweet body an oil massage with sesame oil before a warm bath or shower.

Schedule time for a hot stone massage, shiatsu or acupuncture session.


This episode also includes a Guided Relaxation to Regain Calm, Clarity and Confidence

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