This week we’re sharing one of our most popular interviews with Corinne Zupko, author of Anxiety to Love.
Corinne is a licensed counselor, Mindfulness-Based Stress Reduction teacher, and author. Corinne undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety.I
As Corinne healed her own mental anguish, she created the perception-shifting process she describes in From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace (New World Library).
Points Covered in this episode:
A course in miracles helped Corrinne heal mental anguish.
How to free your mind from fear and the comfort that comes with connecting to our Inner Therapist.
Tips for learning to listen to their inner therapist (love) vs. their inner critic? (ego)
How releasing guilt and shame help calm our worries about our health.
“The body will remain guilts messenger and will act as it directs, as long as you believe guilt is real.” - A Course in Miracles