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548: How to soothe anxiety symptoms that show up in my body

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In this week’s Anxiety Slayer podcast, we’re discussing how anxiety can cause symptoms in your body and how you can soothe them.

 

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Notes from this week’s episode:

Anxiety often comes with physical symptoms and we often worry there is something medically wrong with us. Here are some of the symptoms we’re asked about most with some helpful suggestions.

Common Anxiety Symptoms

Dry mouth

Heart palpitations

Stomach upset and nausea

Headaches

Dizziness

Restlessness


Ayurveda: How symptoms show up based on our mind/body type (Doshas)

Pitta - Headache, indigestion, acidity

Vata - Stomach ache, bloating, constipation, feeling ungrounded, light-headed

Kapha - Fatigue and overwhelm, lethargic, loss of interest in activities



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Learn more about your dosa at anxietyslayer.com/discovery



How Anxiety affects our response to symptoms

We may responding to symptoms

Become fearful, or fixate on worst-case outcomes

Have a strong desire to numb or hide

These are all normal responses provoked by anxiety to its own symptoms.

To hear our suggestions for natural remedies for anxiety symptoms please listen in via the player or links above.




Resources mentioned in this episode:

Dr. Carolyn Dean's liquid magnesium anxietyslayer.com/magnesium

Our guided relaxations, Tapping Sessions and breathing practices on Patreon




Please note this episode is offered for information only, please seek medical advice from your doctor if you are concerned about any symptoms.




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