HEALING CHILDHOOD TRAUMA

498: Heal for life with Liz Mullinar

Heal for Life - Liz Mullinar - anxiety-slayer.png

This week Shann shares a conversation with Liz Mullinar about her new book, Heal for Life and how we can heal from childhood trauma.

Liz is a London-born former film casting consultant. She is one of the founders of Advocates for Survivors of Child Abuse and the Mayumarri Healing Centre, Liz is CEO of the Heal For Life Foundation and author of Heal for Life.

One of the biggest challenges for survivors is their experience of repetitive triggers that overwhelm their senses and stop them from being able to cope effectively with life. When you heal emotional triggers, you can heal for life.
— Liz Mullinar, Author of Heal For Life

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Points Covered in This Episode

  • Liz shares her journey of childhood trauma and self- discovery

  • How to release fear

  • The creation of a safe haven for survivors of childhood trauma

  • Why she created a peer support program

  • Recovering memories from childhood trauma with curiosity

  • How our bodies respond to trauma

  • The importance of releasing fear


About Heal for Life

Described as “essential reading” by survivors and mental health professionals alike, Heal For Life will help you understand trauma, how it creates emotional triggers, how to ‘de-trigger’ and feel safe, and how to permanently overcome and heal childhood trauma.

The Heal For Life Model has already empowered over 8,500 survivors of childhood trauma or abuse to find inner peace and hope for a brighter future. Get the first chapter here.

Healing is possible for you, too.