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495: Transition to Calm Guided Relaxation

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This week we're sharing our Transition to Calm Guided Relaxation with our thanks to all medical staff and key workers serving at this challenging time.

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This guided meditation was inspired by a police officer who would come home from work each day and use guided meditation to transition over from his very stressful and fast-paced day to spending gentle time with his 5-year-old daughter.

Please share with anyone who you think might find it helpful.

You can find more of our guided meditations here and on our Patreon.

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