Welcome to the anxiety slayer podcast. Today it’s our pleasure to introduce you to Sherianna Boyle. Join us as we discuss her seven-step process for feeling and processing your emotions and activating joy which is the foundation of her most recent book, Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
Sherianna is a spiritual teacher, adjunct Psychology Professor, and yogi, with a passion for writing. She has spent the last nineteen years studying and researching mindful approaches to healing the mind and body.
Once her fourth book, The Four Gifts of Anxiety was endorsed by The National Association for Mental Health, she knew there was no turning back. Soon after, Choosing Love, The Conscious Parenting Guide To Childhood Anxiety, Mantras Made Easy, and eventually the Emotional Detox series would unfold.
Processing our emotions is not something we’re taught as children.
Why processing our emotions can free old patterns
How we C.L.E.A.N.S.E our anxieties, clearing a path for new positive habits, behaviors, and emotions.
Sherianna shares why she believes our emotions are not only the key to healing ourselves but also, each other, the environment and more.